我患有糖尿病,我想知道在我的饮食中能否用蜂蜜代替糖?
回答 M. Regina Castro, M.D.
通常情况下,在糖尿病饮食计划中用蜂蜜代替食糖并没有任何优势。蜂蜜和食糖都会影响血糖水平。
蜂蜜比砂糖更甜,所以在一些食谱中,您可以用更少的蜂蜜来替代糖。但是,蜂蜜的碳水化合物和每茶匙的卡路里含量实际上比砂糖略多,因此,所避免的卡路里和碳水化合物都微乎其微。
如果您更喜欢蜂蜜的味道,请继续使用,但只能适度。在糖尿病饮食计划中,请务必将蜂蜜中的碳水化合物含量纳入考量。
With
M. Regina Castro, M.D.
显示参考文献
- Get to know carbs. American Diabetes Association. https://www.diabetes.org/healthy-living/recipes-nutrition/understanding-carbs/get-to-know-carbs. Accessed May 13, 2021.
- Facilitating behavior change and well-being to improve health outcomes: Standards of Medical Care in Diabetes — 2021. Diabetes Care. 2021; doi:10.2337/dc21-S005.
- Nutrient data for 19335, sugars, granulated. USDA National Nutrient Database for Standard Reference. https://fdc.nal.usda.gov/fdc-app.html#/food-details/746784/nutrients. Accessed May 14, 2021.
- Nutrient data for 19296, honey. USDA National Nutrient Database for Standard Reference. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients. Accessed May 14, 2021.
July 08, 2023Original article: https://www.mayoclinic.org/zh-hans/diseases-conditions/diabetes/expert-answers/diabetes/faq-20058487