想降低血压？在饮食中限制钠的摄入并增加钾的摄入。钠会增加血压。钾可以减轻钠对血压的影响。许多水果和蔬菜是钾的良好来源，包括香蕉、草莓、哈密瓜、菠菜、豌豆和西红柿。
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- 10 ways to control high blood pressure without medication. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974. Accessed June 30, 2022.
Original article: https://www.mayoclinic.org/zh-hans/diseases-conditions/high-blood-pressure/in-depth/health-tip/art-20048567