You can reduce your risk of gallstones if you:
- Don't skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones.
- Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week.
- Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.
Aug. 18, 2016
- Gallstones. National Institute of Diabetes and Digestive and Kidney Diseases. http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/gallstones/Pages/facts.aspx. Accessed June 15, 2016.
- Understanding gallstones. American Gastroenterological Association. http://www.gastro.org/info_for_patients/2013/6/6/understanding-gallstones. Accessed June 15, 2016.
- Choi Y, et al. Biliary tract disorders, gallbladder disorders and gallstone pancreatitis. American College of Gastroenterology. http://patients.gi.org/topics/biliary-tract-disorders-gallbladder-disorders-and-gallstone-pancreatitis/. Accessed June 15, 2016.
- What are the risk factors for gallbladder cancer? American Cancer Society. http://www.cancer.org/cancer/gallbladdercancer/detailedguide/gallbladder-risk-factors. Accessed June 16, 2016.
- Feldman M, et al. Gallstone disease. In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 10th ed. Philadelphia, Pa.: Saunders Elsevier; 2016. http://www.clinicalkey.com. Accessed June 16, 2016.
- Picco MF (expert opinion). Mayo Clinic, Rochester, Minn. June 23, 2016.