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Comfort and safety in your office

If you sit behind a desk for hours at a time, you're probably familiar with the aches and pains that are common among office workers. But you're not doomed to a working career with neck and back pain or sore wrists and fingers. In addition to taking short breaks from sitting, proper ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you stay comfortable at work.

Ready to make your work space more comfortable? Check out this ergonomics guide with tips to improve your work space.

1. Computer workstations. U.S. Department of Labor, Occupational Safety & Health Administration. http://www.osha.gov/SLTC/etools/computerworkstations/index.html. Accessed Sept. 23, 2008.
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3. Computer workstations: Keyboards. U.S. Department of Labor, Occupational Safety & Health Administration. http://www.osha.gov/SLTC/etools/computerworkstations/components_keyboards.html#placement. Accessed Sept. 23, 2008.
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