A single copy of this article may be reprinted for personal, noncommercial use only.
Normal stress or adjustment disorder?By Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/adjustment-disorder/AN01768
- With Mayo Clinic psychiatrist
Daniel K. Hall-Flavin, M.D.read biographyclose window
Daniel K. Hall-Flavin, M.D.Daniel K. Hall-Flavin, M.D.
Dr. Daniel Hall-Flavin, board certified in general psychiatry and addiction psychiatry, is a St. Louis native looking to the Internet as a way to help people improve their health and be more active participants in their own health care by learning from Mayo Clinic's experts.
Dr. Hall-Flavin served on the faculties of Cornell University Medical College, New York Medical College and The George Washington University Medical School before joining the Mayo Clinic staff in 1996. He has special interests in adult psychiatry, addiction psychiatry, pharmacogenetics and personalized medicine. He served as medical director of the National Council on Alcoholism and Drug Dependence from 1986 to 1999, and is currently involved in translational medicine research involving the introduction of pharmacogenetic technology into the daily practice of community psychiatry.
"With the advent of pharmacogenetics and related fields and the advances in translational medicine, informed collaborative relationships between knowledgeable, capable health professionals and informed, proactive individuals and their families are more vital than ever," he said.
"I'm optimistic that our Internet health education activities will contribute to ever-improving health outcomes for all who participate and apply what is learned."
Stress basics (5)
- Stress and hair loss: Are they related?
- Chronic stress: Can it cause depression?
- Stress and weight gain
- see all in Stress basics
Relaxation techniques (1)
- Can I use yoga for weight loss?
Normal stress or adjustment disorder?
What's the difference between normal stress and an adjustment disorder?
from Daniel K. Hall-Flavin, M.D.
Stress is a normal psychological and physical reaction to positive or negative situations in your life, such as a new job or the death of a loved one. Stress itself isn't abnormal or bad. What's important is how you deal with stress.
When you have so much trouble adjusting to a stressful change that you find it difficult to go about your daily routine, you may have developed an adjustment disorder. An adjustment disorder is a type of stress-related mental illness that can affect your feelings, thoughts and behaviors. An adjustment disorder can occur in both adults and children.
Signs and symptoms of an adjustment disorder can include:
- Poor school or work performance
- Relationship problems
- Thoughts of suicide
- Trouble sleeping
If you're dealing with a stressful situation in your life, try self-help measures, such as talking things over with caring family or friends, practicing yoga or meditation, getting regular exercise, and cutting back on your to-do list. If these techniques don't help and you feel like you're still having a hard time coping, talk to your doctor.Next question
Stop multitasking and learn how to focus
- Adjustment disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed Oct. 1, 2012.
- Hales RE, et al., eds. The American Psychiatric Publishing Textbook of Psychiatry. 5th ed. Arlington, Va.: American Psychiatric Association; 2008. http://www.psychiatryonline.com. Accessed Oct. 1, 2012.
- Sadock BJ, et al. Kaplan and Sadock's Comprehensive Textbook of Psychiatry. 9th ed. Philadelphia, Pa.: Lippincott Williams & Wilkins; 2009. http://www.psychiatryonline.com. Accessed Oct. 1, 2012.
- Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 1, 2012.
- Casey P, et al. Adjustment disorders: The state of the art. World Psychiatry. 2011;10:11.