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Lifestyle and home remedies
By Mayo Clinic staffA healthy lifestyle may help prevent or postpone the development of Alzheimer's disease. Because Alzheimer's is most common in people over the age of 80, delaying the onset of the disease would increase the probability that people will die of other causes before Alzheimer's has a chance to develop.
Eat your veggies
Maintaining a healthy weight and eating a healthy diet appears to reduce the risk of developing Alzheimer's disease. Your doctor may suggest:
- Lots of fruits and vegetables
- Fish or poultry, instead of red meat
- Whole-grain breads and cereals
- Alternate sources of proteins, such as beans, nuts and seeds
- More olive oil and less saturated fat
Exercise your body
Higher levels of physical activity have been associated with a lower incidence of Alzheimer's disease.
Exercise your brain, too
Maintaining mental fitness may delay onset of dementia. Some researchers believe that lifelong mental exercise and learning may promote the growth of additional synapses, the connections between neurons, and delay the onset of dementia.
Carry a reminder calendar.
Record not just upcoming events, but things that happen and activities you need to complete on a daily basis. And check off those activities when done. If you can make this process a habit before your memory problems worsen, you'll be more likely to retain this skill as the disease progresses. If you can't remember if you took your pills or who called that morning, you can check your journal.
- Alzheimer's disease fact sheet. National Institute on Aging. http://www.nia.nih.gov/Alzheimers/Publications/adfact.htm. Accessed Oct. 31, 2008.
- Shadlen MF, et al. Evaluation of cognitive impairment and dementia. http://www.uptodate.com/home/index.html. Accessed Nov. 3, 2008.
- Caselli RJ, et al. The degenerative dementias: Alzheimer's disease. In: Goetz CG, et al. Textbook of Clinical Neurology. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/109112945-3/0/1488/287.html. Accessed Nov. 3, 2008.
- Alzheimer's information: Causes. National Institute on Aging. http://www.nia.nih.gov/Alzheimers/AlzheimersInformation/Causes/. Accessed Nov. 6, 2008.
- Shadlen MF, et al. Dementia syndromes. http://www.uptodate.com/home/index.html. Accessed Nov. 6, 2008.
- Basics of Alzheimer's disease: What it is and what you can do. Alzheimer's Association. http://www.alz.org/national/documents/brochure_basicsofalz_low.pdf. Accessed Nov. 6, 2008.
- Alzheimer's disease genetics fact sheet. National Institute on Aging. http://www.nia.nih.gov/Alzheimers/Publications/geneticsfs.htm. Accessed Nov. 6, 2008.
- Shadlen MF, et al. Risk factors for dementia. http://www.uptodate.com/home/index.html. Accessed Nov. 6, 2008.
- Kelley BJ, et al. Alzheimer's disease and mild cognitive impairment. Neurological Clinics. 2007;25:577.
- Late-stage care. Alzheimer's Association. http://www.alz.org/national/documents/brochure_latestage.pdf. Accessed Nov. 7, 2008.
- Dementia care practice recommendations for assisted living residences and nursing homes. Alzheimer's Association. http://www.alz.org/national/documents/brochure_DCPRphases1n2.pdf. Accessed Nov. 7, 2008.
- Neurological diagnostic tests and procedures. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/misc/diagnostic_tests.htm. Accessed Nov. 7, 2008.
- Press D, et al. Cholinesterase inhibitors in the treatment of dementia. http://www.uptodate.com/home/index.html. Accessed Nov. 7, 2008.
- Press D, et al. Treatment of dementia. http://www.uptodate.com/home/index.html. Accessed Nov. 7, 2008.
- Press D, et al. Prevention of dementia. http://www.uptodate.com/home/index.html. Accessed Nov. 7, 2008.
- Natural medicines in the clinical management of Alzheimer's disease. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Nov. 10, 2008.
- Alexander M, et al. Patient information: Alzheimer's disease. http://www.uptodate.com/patients/content/topic.do?topicKey=~eWpcYl7lC9LRwe. Accessed Nov. 10, 2008.
- Press D, et al. Future directions in dementia treatments. http://www.uptodate.com/home/index.html. Accessed Nov. 7, 2008.
- Smith GE (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 19, 2008.
- DeKosky ST, et al. Ginkgo biloba for prevention of dementia: A randomized controlled trial. Journal of the American Medical Association. 2008;19:2253.
