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Slide show: Add antioxidants to your diet

By Mayo Clinic staff
 

Cranberries

Berries: A bountiful source of antioxidants

Blueberries, blackberries, raspberries, strawberries and cranberries are among the top fruit sources of antioxidants.

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References
  1. Antioxidant supplements for health: An introduction. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/antioxidants/. Accessed Oct. 19, 2010.
  2. Medical Edge. Food sources the best choice for antioxidants. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2009. http://www.mayoclinic.org/medical-edge. Accessed Oct. 19, 2010.
  3. Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 21, 2010.
  4. Oxygen radical absorbance capacity (ORAC) of selected foods, 2010. U.S. Department of Agriculture. http://www.ars.usda.gov/nutrientdata/orac. Accessed Oct. 22, 2010.
MY01593 March 4, 2011

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