Lifestyle and home remedies
By Mayo Clinic staffIf you're recovering from ARDS, the following suggestions can help protect your lungs:
- Quit smoking. If you smoke, seek help to quit, and avoid secondhand smoke whenever possible.
- Quit alcohol. Alcohol can relax the portion of your upper airway that keeps foreign material from entering your lungs.
- Get vaccinated. The yearly flu (influenza) shot, as well as the pneumonia vaccine every five years, can reduce your risk of lung infections.
References
- What is ARDS? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/dci/Diseases/Ards/Ards_WhatIs.html. Accessed March 4, 2011.
- Hudson LD, et al. Acute lung injury/Acute respiratory distress syndrome. In: Goldman L, et al. Cecil Medicine. 23rd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/191371208-2/0/1492/0.html#. Accessed March 4, 2011.
- Moran GJ, et al. Acute respiratory distress syndrome. In: Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-323-05472-0..X0001-1--TOP&isbn=978-0-323-05472-0&uniqId=230100505-57. Accessed March 4, 2011.
- Siegel MD. Acute respiratory distress syndrome: Prognosis. http://www.uptodate.com/home/index.html. Accessed March 4, 2011.
- Lee WL, et al. Acute respiratory distress syndrome. In: Mason RJ, et al. Murray and Nadel's Textbook of Respiratory Medicine. 5th ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/das/book/body/192068760-2/0/1288/0.html. Accessed March 4, 2011.
- Siegel MD. Acute respiratory distress syndrome: Epidemiology, pathophysiology, pathology and etiology. http://www.uptodate.com/home/index.html. Accessed March 4, 2011.
- Hansen-Flaschen J, et al. Acute respiratory distress syndrome: Definition, clinical features and diagnosis. http://www.uptodate.com/home/index.html. Accessed March 7, 2011.
- Hopkins RO, et al. Quality of life, emotional abnormalities and cognitive dysfunction in survivors of acute lung injury/acute respiratory distress syndrome. Clinical Chest Medicine. 2006;27:679.
- Siegel MD. Supportive care and oxygenation in acute respiratory distress syndrome. http://www.uptodate.com/home/index.html. Accessed March 7, 2011.
- Post-ARDS tips. The ARDS Foundation. http://www.ardsusa.org/tips_post_ards.htm. Accessed March 7, 2011.


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