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Alternative medicine

By Mayo Clinic staff

Controlling Your Arthritis

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Many people use alternative remedies for arthritis, but there is little reliable evidence to support the use of many of these products. The most promising alternative remedies for arthritis include:

  • Acupuncture. This therapy uses fine needles inserted at specific points on the skin to reduce many types of pain, including that caused by some types of arthritis.
  • Glucosamine. Although study results have been mixed, it now appears that glucosamine works no better than placebo. However, glucosamine and the placebo both relieved arthritis pain better than taking nothing, particularly in people who have moderate to severe pain.
  • Transcutaneous electrical nerve stimulation (TENS). Using a small device that produces mild electrical pulses, TENS therapy stimulates nerves near the aching joint and may interfere with the transmission of pain signals to the brain.
  • Yoga or tai chi. The slow, stretching movements associated with yoga and tai chi may help improve joint flexibility and range of motion in people with some types of arthritis.
Lifestyle and home remedies
References
  1. Questions and answers about arthritis and rheumatic diseases. National Institute of Arthritis and Musculoskeletal Diseases. http://www.niams.nih.gov/Health_Info/Arthritis/arthritis_rheumatic_qa.asp. Accessed Nov. 6, 2012.
  2. Arthritis advice. National Institute on Aging. http://www.nia.nih.gov/health/publication/arthritis-advice. Accessed Nov. 6, 2012.
  3. Goldman L, et al. Cecil Medicine. 24th ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.mdconsult.com/das/book/body/191371208-2/0/1492/0.html#. Accessed Nov. 6, 2012.
  4. Arthritis: Frequently asked questions — General public. Centers for Disease Control and Prevention. http://www.cdc.gov/arthritis/basics/faqs.htm. Accessed Nov. 6, 2012.
  5. Firestein GS, et al. Kelley's Textbook of Rheumatology. 8th ed. Philadelphia, Pa.: Saunders Elsevier; 2009. http://www.mdconsult.com/das/book/body/208746819-6/0/1807/0.html. Accessed Nov. 6, 2012.
  6. Schur PH, et al. General principles of management of rheumatoid arthritis. http://uptodate.com/home/index. Accessed Nov. 6, 2012.
  7. Weissman BN, et al. Diagnostic imaging of joint pain. http://www.uptodate.com/home/index. Accessed Nov. 6, 2012.
  8. Chang-Miller A (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 26, 2012.
  9. Kalunian KC. Pharmacologic therapy of osteoarthritis. http://www.uptodate.com/home/index. Accessed Nov. 6, 2012.
  10. Kalunian KC. Nonpharmacologic therapy of osteoarthritis. http://www.uptodate.com/home/index.html. Accessed Nov. 18, 2010.
  11. Chronic pain and CAM: At a glance. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/pain/chronic.htm. Accessed Nov. 6, 2012.
  12. Sawitzke AD, et al. Clinical efficacy and safety of glucosamine, chondroitin sulphate, their combination, celecoxib or placebo taken to treat osteoarthritis of the knee: 2-year results from GAIT. Annals of Rheumatic Diseases. 2010;69:1459.
DS01122 Jan. 22, 2013

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