Healthy Recipe:

Recipe: Artichoke dip




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Recipe: Artichoke dip

By Mayo Clinic staff
Original Article:  http://www.mayoclinic.com/health/artichoke-dip/RE12369
  • High fiber = at least 5 g of fiber per serving
  • Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
  • Low sodium = no more than 140 mg of sodium per serving
  • Low fat = no more than 3 g of fat per serving
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Dietitian's tip: This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or as a topping for potatoes.

By Mayo Clinic staff
Serves 8

Ingredients

    • 2 cups artichoke hearts
    • 1 tablespoon black pepper
    • 4 cups chopped spinach
    • 1 teaspoon minced thyme
    • 2 cloves garlic, minced
    • 1 tablespoon minced parsley
    • 1 cup white beans, prepared
    • 2 tablespoons Parmesan cheese
    • 1/2 cup low-fat sour cream

Directions

Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.

Nutritional analysis per serving

Serving size: About 1/2 cup
Calories94 Sodium71 mg
Total fat2 g Total carbohydrate14 g
Saturated fat1 g Dietary fiber6 g
Trans fat0 g Sugars0 g
Monounsaturated fat1 g Protein5 g
Cholesterol6 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

Source: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
RE12369 Dec. 20, 2012

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