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Coping and support

By Mayo Clinic staff

Asthma can be challenging and stressful. You may sometimes become frustrated, angry or depressed because you need to cut back on your usual activities to avoid environmental triggers. You may also feel limited or embarrassed by the symptoms of the disease and by complicated management routines.

But asthma doesn't have to be a limiting condition. The best way to overcome anxiety and a feeling of helplessness is to understand your condition and take control of your treatment. Here are some suggestions that may help:

  • Pace yourself. Take breaks between tasks and avoid activities that make your symptoms worse.
  • Make a daily to-do list. This may help you avoid feeling overwhelmed. Reward yourself for accomplishing simple goals.
  • Talk to others with your condition. Chat rooms and message boards on the Internet or support groups in your area can connect you with people facing similar challenges and let you know you're not alone.
  • If your child has asthma, be encouraging. Focus attention on the things your child can do, not on the things he or she can't. Involve teachers, school nurses, coaches, friends and relatives in helping your child manage asthma.
Prevention Alternative medicine

  • See Also

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References
  1. What is asthma? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/asthma/. Accessed March 14, 2012.
  2. McPhee SJ, et al. Current Medical Diagnosis & Treatment 2012. 51st ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/content.aspx?aID=2740. Accessed March 14, 2012.
  3. Parker MJ. Asthma. Otolaryngologic Clinics of North America. 2011;44:667.
  4. Asthma action plan. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/public/lung/asthma/asthma_actplan.htm. Accessed March 14, 2012.
  5. Longo DL, et al. Harrison's Online. 18th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/content.aspx?aID=9127709. Accessed March 14, 2012.
  6. Asthma overview — What causes asthma? Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=8&cont=6. Accessed March 13, 2012.
  7. Bjerg A. A strong synergism of low birth weight and prenatal smoking on asthma in schoolchildren. Pediatrics. 2011;127:e905.
  8. Ferri FF. Ferri's Clinical Advisor 2012: 5 Books in 1. Philadelphia, Pa. : Mosby Elsevier; 2011. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-0-323-05611-3..00010-0--sc0310&isbn=978-0-323-05611-3&sid=1283797418&uniqId=324341161-6#4-u1.0-B978-0-323-05611-3..00010-0--s6435. Accessed March 13, 2012.
  9. Asthma overview — Diagnosis. Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=8&cont=7. Accessed March 13, 2012.
  10. Zafirlukast. Micromedex Healthcare Series. http://www.micromedex.com. Accessed March 14, 2012.
  11. Asthma overview — Treatment. Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=8&cont=8. Accessed March 13, 2012.
  12. Hashimoto S, et al. Current treatment of severe asthma. Clinical and Experimental Allergy. In press. Accessed Mar. 14, 2012.
  13. Allergy overview — Treatment. Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=9&cont=81. Accessed March 13, 2012.
  14. Mason RJ, et al. Murray and Nadel's Textbook of Respiratory Medicine. 5th ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-1-4160-4710-0..00038-9--s0250&isbn=978-1-4160-4710-0&sid=1283802117&uniqId=324341161-7#4-u1.0-B978-1-4160-4710-0..00038-9--s0325. Accessed March 14, 2012.
  15. Indoor air quality and allergies. Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=9&sub=18&cont=233. Accessed March 15, 2012.
  16. Bruton A, et al. The role of breathing training in asthma management. Current Opinion in Allergy and Clinical Immunology. 2011;11:53.
  17. Alternative therapies. Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=8&sub=16&cont=40. March 14, 2012.
  18. Butterbur. Natural Medicines Comprehensive Database. http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=MAYO&s=nd&pt=100&id=649. Accessed March 15, 2012.
  19. Indian frankincense. Natural Medicines Comprehensive Database. http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=MAYO&s=nd&pt=100&id=63. Accessed March 15, 2012.
  20. Pycnogenol. Natural Medicines Comprehensive Database. http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=MAYO&s=nd&pt=100&id=1019. Accessed March 15, 2012.
  21. Fish oil. Natural Medicines Comprehensive Database. http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=MAYO&s=nd&pt=100&id=993. Accessed March 15, 2012.
  22. Li JT (expert opinion). Mayo Clinic, Rochester, Minn. March 22, 2012.
  23. Anderson CF (expert opinion). Mayo Clinic, Rochester, Minn. March 20, 2012.
DS00021 May 26, 2012

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