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Slide show: Back exercises in 15 minutes a day

By Mayo Clinic staff
 

Photo montage of four back exercises

Back exercises in 15 minutes a day

Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.

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References
  1. Back pain. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Back_Pain/default.asp#10. Accessed Nov. 24, 2010.
  2. Delitto A, et al. Exercise-based therapy for low back pain. http://www.uptodate.com/home/index.html. Accessed Nov. 24, 2010.
  3. Low back pain exercise guide. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00302. Accessed Nov. 24, 2010.
  4. Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 30, 2010.
  5. Underwood DB (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 19, 2011.
LB00001_D Feb. 5, 2011

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