Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
close window
Housecall Archives
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Lifestyle and home remedies
By Mayo Clinic staffIf your doctor determines that arthritis is causing the cyst, he or she may advise you to take some or all of the following steps to reduce the inflammation and lessen the production of synovial fluid:
- Follow the P.R.I.C.E. principles. These letters stand for protection, rest, ice, compression and elevation. Protect your leg by using crutches to take the weight off the knee joint and to allow pain-free walking. Rest your leg. Ice the inflamed area. Compress your knee with a wrap. And elevate your leg when possible, especially at night.
- Try nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen. NSAIDs such as aspirin, ibuprofen (Advil, Motrin, others), naproxen (Naprosyn, Aleve, others) and similar drugs can help relieve pain, as can acetaminophen (Tylenol, others). Prescription NSAIDs can provide higher dosages and greater potency than over-the-counter NSAIDs.
- Scale back your physical activity. Doing so will reduce irritation of your knee joint.
