Fitness

• Slides:
• 1
• 2
• 3
• 4
• 5
• 6

Introduction to balance exercises

Balance exercises can help you maintain your balance — and confidence — at any age. If you're an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence.

Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. You can also include specific balance exercises in your daily routine. Try balancing on one foot while waiting in line, or stand up and sit down without using your hands.

If you have severe balance problems or an orthopedic condition, get your doctor's OK before doing balance exercises.

1. Exercise and physical activity: Your everyday guide from the National Institute on Aging. http://www.nia.nih.gov/health/publication/exercise-physical-activity-your-everyday-guide-national-institute-aging-0. Accessed March 16, 2012.
2. 2008 Physical Activity Guidelines for Americans. U.S. Department of Health and Human Services. http://www.health.gov/PAGUIDELINES/guidelines/default.aspx. Accessed March 16, 2012.