Fitness

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Introduction to balance exercises

Balance exercises can help you maintain your balance — and confidence — at any age. Balance exercises can also help prevent falls and improve your coordination. For older adults, balance exercises can promote independence.

Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. You can also include balance exercises in your daily routine. Try balancing on one foot while waiting in line, or stand up and sit down without using your hands. For a more targeted approach, try specific balance exercises. If you have severe balance problems or an orthopedic condition, get your doctor's OK before doing balance exercises.

1. Chapter 4: Sample exercises — Strength/balance exercises. National Institute on Aging. http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/chapter04b.htm. Accessed Aug. 31, 2009.
2. Chapter 4: Sample exercises — Making it work. National Institute on Aging. http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/chapter04.htm. Accessed Aug. 31, 2009.