Lifestyle and home remediesBy Mayo Clinic staff
Here are changes you can make at home that may help:
- Limit how much your child drinks in the evening. Having around 8 ounces of liquid to drink (about .25 liter) in the evening is generally enough, but check with your doctor to find out what's right for your child. There's no need to limit how much your child drinks, but some experts feel a good rule of thumb is for children to have 40 percent of their liquids between 7 a.m. and noon, another 40 percent between noon and 5 p.m., and just 20 percent of their daily fluids after 5 p.m. However, don't limit fluids if your child is participating in sports practice or games in the evenings.
- Avoid beverages and foods with caffeine in the evening. Caffeine may increase the need to urinate, so don't give your child drinks, such as cola, or snacks that have caffeine, such as chocolate, in the evening.
- Encourage double voiding before bed. Double voiding is urinating at the beginning of the bedtime routine and then again just before falling asleep. Remind your child that it's OK to use the toilet during the night if needed. Use small night lights, so your child can easily find the way between the bedroom and bathroom.
- Encourage regular toilet use throughout the day. During the day and evening, suggest that your child urinate once every two hours, or at least enough to avoid a feeling of urgency.
- Treat constipation. If constipation is a problem for your child, your doctor may recommend an over-the-counter stool softener.
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