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Bicycle helmet do's and don'ts
Avoid common bicycle helmet mistakes
If the bicycle helmet is tilted forward, the back of your head is more vulnerable to the force of a crash. To keep the helmet flat on your head, tighten the chin strap. If the helmet still tips forward, you may need a smaller helmet.
A bicycle helmet that tips backward is just as problematic. When this happens, the front and side of your head are vulnerable to the force of a crash. Again, tighten the chin strap. If the helmet still tips backward, you may need a smaller helmet.
Other factors to consider
Teach your children to remove their bicycle helmets when they're playing, especially before climbing on playground equipment or climbing trees. The helmet and chin strap may snag and pose a choking hazard.
If you're in a biking accident, throw out the bicycle helmet and replace it with a new one. Even if the helmet looks undamaged, it may not be able to withstand the force of another blow.
If you rent a bicycle and helmet for short-term use, examine the helmet closely for signs of damage, such as dents, cracks, scrapes or asymmetry. If a rental helmet looks excessively worn or fits improperly, ask for a different one.
Play it safe
Now that you know bicycle helmet basics, put them to good use. Wear your bicycle helmet every time you ride your bike — and make sure your children do, too. Don't let the thrill of the ride turn into a tragedy.
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- Wesson DE, et al. Trends in pediatric and adult bicycling deaths before and after passage of a bicycle helmet law. Pediatrics. 2008;122:605.
- Easy steps to properly fit a bicycle helmet. National Highway Traffic Safety Administration. http://www.nhtsa.dot.gov/people/injury/pedbimot/bike/EasyStepsWeb/index.htm. Accessed Jan. 14, 2010.
- Gill AC. Prevention of bicycle injuries in children. http://www.uptodate.com/home/index.html. Accessed Jan. 14, 2010.
- Committee on Injury and Poison Prevention. Bicycle helmets. Pediatrics. 2001;108:1030.
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