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Coping and support
By Mayo Clinic staffCoping with bipolar disorder can be difficult. Medications can have unwanted side effects, and you may feel angry or resentful about having a serious condition that requires lifelong treatment. During periods when you feel better, you may be tempted to stop treatment. Here are some ways to cope with bipolar disorder:
- Learn about bipolar disorder. Education about your condition can empower you and motivate you to stick to your treatment plan.
- Join a support group. Support groups for people with bipolar disorder can help you reach out to others facing similar challenges.
- Stay focused on your goals. Recovery from bipolar disorder can take time. Stay motivated by keeping your recovery goals in mind and reminding yourself that you can work to repair damaged relationships and financial and legal problems.
- Find healthy outlets. Explore healthy ways to channel your energy, such as hobbies, exercise and recreational activities.
- Learn relaxation and stress management. Try such stress reduction techniques as meditation, yoga or tai chi.
