Healthy Recipe:

Recipe: Blue cheese dressing

  • Low fat = no more than 3 g of fat per serving
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Dietitian's tip:This tasty salad dressing comes together in the blender in no time.

By Mayo Clinic staff
Serves 12

Ingredients

    • 1/2 cup blue cheese crumbles
    • 1 tablespoon minced garlic
    • 1 cup fat-free mayonnaise
    • 1 tablespoon horseradish
    • 1 teaspoon Worcestershire sauce
    • 1/2 cup low-fat buttermilk
    • 1/2 teaspoon cayenne pepper

Directions

Mix all ingredients together in a blender or food processor. Chill and serve.

Nutritional analysis per serving

Serving size: 2 tablespoons
Calories38 Sodium200 mg
Total fat2 g Total carbohydrate3.5 g
Saturated fat1 g Dietary fibertrace
Trans fat0 g Sugars0 g
Monounsaturated fat1 g Protein1 g
Cholesterol5 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

Source: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
RE12361 Oct. 10, 2012

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