Coping and supportBy Mayo Clinic staff
Coping with body dysmorphic disorder can be challenging. Talk with your doctor or therapist about improving your coping skills, and ways to focus on identifying, monitoring and changing the negative thoughts about your appearance.
Consider these tips to help cope with body dysmorphic disorder:
- Write in a journal. This can help you express your pain, anger, fear or other emotions.
- Don't become isolated. Try to participate in normal activities and get together with family or friends regularly.
- Take care of yourself. Eat healthy, stay physically active and get sufficient sleep.
- Read reputable self-help books. Consider talking about them to your doctor or therapist.
- Join a support group. Connect with others facing similar challenges.
- Stay focused on your goals. Recovery is an ongoing process. Stay motivated by keeping your recovery goals in mind.
- Learn relaxation and stress management. Try such stress-reduction techniques as meditation, yoga or tai chi.
- Don't make important decisions when you're feeling despair or distress. You may not be thinking clearly and may regret your decisions later.
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