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Lifestyle and home remedies
By Mayo Clinic staffIn most cases, body dysmorphic disorder won't get better if you try to treat it on your own. But you can do some things for yourself that will build on your professional treatment plan, such as:
- Stick to your treatment plan. Don't skip therapy sessions, even if you don't feel like going.
- Take your medications as directed. Even if you're feeling well, resist any temptation to skip your medications. If you stop, symptoms may come back. You could also experience withdrawal-like symptoms from stopping a medication too suddenly.
- Learn about your condition. Education about body dysmorphic disorder can empower you and motivate you to stick to your treatment plan.
- Pay attention to warning signs. Work with your doctor or therapist to learn what might trigger your symptoms. Make a plan so that you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel.
- Get active. Physical activity and exercise can help manage many symptoms, such as depression, stress and anxiety. Activity can also counteract the effects of some psychiatric medications that may cause weight gain. Consider walking, jogging, swimming, gardening or taking up another form of exercise you enjoy.
- Avoid drugs and alcohol. Alcohol and illicit drugs can worsen mental illness symptoms or interact with medications.
- Get routine medical care. Don't neglect checkups or skip visits to your family doctor, especially if you aren't feeling well. You may have a new health problem that needs to be addressed, or you may be experiencing side effects of medication.
References
- Moore DP, et al. Body dysmorphic disorder. In: Moore DP, et al. Handbook of Medical Psychiatry. 2nd ed. Philadelphia, Pa.: Mosby, Inc.; 2004. http://www.mdconsult.com/das/book/body/107599999-2/0/1243/0.html. Accessed Aug. 20, 2008.
- Castle DJ, et al. An update on body dysmorphic disorder. Current Opinion in Psychiatry. 2006;19:74-78.
- Buescher LS, et al. Body dysmorphic disorder. Dermatologic Clinics. 2006;24:251-257.
- Body dysmorphic disorder. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. Arlington, Va.:American Psychiatric Association, 2000. www.psychiatryonline.com. Accessed Aug. 20, 2008.
- Hunt TJ, et al. The mirror lies: Body dysmorphic disorder. American Family Physician. 2008;78(2):217-222, 223-224.
- Phillips KA, et al. Body dysmorphic disorder: Treating an underrecognized disorder. American Journal of Psychiatry. 2008;165(9).
- Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 17, 2008.
