- With Mayo Clinic nutritionist
Katherine Zeratsky, R.D., L.D.read biographyclose window
Katherine Zeratsky, R.D., L.D.Katherine Zeratsky, R.D., L.D.
As a specialty editor for the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.
A Marinette, Wis., native, Katherine is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She is active in nutrition-related curriculum and course development in wellness nutrition at Mayo Clinic in Rochester, Minn., and nutrition education related to weight management and practical applications of nutrition-related lifestyle changes.
Other areas of interest include food and nutrition for all life stages, active lifestyles and the culinary arts.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
Nutrition basics (31)
- Phenylalanine in diet soda: Is it harmful?
- Water softeners: How much sodium do they add?
- Diet soda: Is it bad for you?
- see all in Nutrition basics
Healthy diets (11)
- Canola oil: Does it contain toxins?
- Butter vs. margarine: Which is better for my heart?
- Detox diets: Do they work?
- see all in Healthy diets
Healthy cooking (7)
- When the heat is on, which oil should you use?
- Moldy cheese: Is it OK to eat?
- Food poisoning: How long can you safely keep leftovers?
- see all in Healthy cooking
Healthy menus and shopping strategies (8)
- White whole-wheat bread: Is it nutritious?
- Sodium nitrate in meat: Heart disease risk factor?
- Brominated vegetable oil: Why is BVO in my drink?
- see all in Healthy menus and shopping strategies
Nutritional supplements (18)
- What is wheatgrass — And why is it in my drink?
- Prenatal vitamins: OK for women who aren't pregnant?
- Too much vitamin C: Harmful?
- see all in Nutritional supplements
What is BPA? Should I be worried about it?
What is BPA, and what are the concerns about BPA?
from Katherine Zeratsky, R.D., L.D.
BPA stands for bisphenol A. BPA is an industrial chemical that has been used to make certain plastics and resins since the 1960s.
BPA is found in polycarbonate plastics and epoxy resins. Polycarbonate plastics are often used in containers that store food and beverages, such as water bottles. They may also be used in other consumer goods.
Epoxy resins are used to coat the inside of metal products, such as food cans, bottle tops and water supply lines. Some dental sealants and composites also may contain BPA.
Some research has shown that BPA can seep into food or beverages from containers that are made with BPA. Exposure to BPA is a concern because of possible health effects of BPA on the brain, behavior and prostate gland of fetuses, infants and children.
However, the Food and Drug Administration (FDA) has said that BPA is safe at the very low levels that occur in some foods. This assessment is based on review of hundreds of studies.
The FDA is continuing its review of BPA, including supporting ongoing research. In the meantime, if you're concerned about BPA, you can take these steps to reduce your exposure:
- Seek out BPA-free products. More and more BPA-free products have come to market. Look for products labeled as BPA-free. If a product isn't labeled, keep in mind that some, but not all, plastics marked with recycle codes 3 or 7 may be made with BPA.
- Cut back on cans. Reduce your use of canned foods since most cans are lined with BPA-containing resin.
- Avoid heat. The National Institute of Environmental Health Sciences, part of the National Institutes of Health, advises against microwaving polycarbonate plastics or putting them in the dishwasher, because the plastic may break down over time and allow BPA to leach into foods.
- Use alternatives. Use glass, porcelain or stainless steel containers for hot foods and liquids instead of plastic containers.
Grass-fed beef: What are the heart-health benefits?
- Questions and answers about bisphenol A. National Institute of Environmental Health Sciences. http://www.niehs.nih.gov/health/topics/agents/sya-bpa/index.cfm. Accessed May 8, 2013.
- Bisphenol A (BPA): Use in food contact application. U.S. Food and Drug Administration. http://www.fda.gov/newsevents/publichealthfocus/ucm064437.htm. Accessed May 8, 2013.
- FAQs: The safety of food containers made with polycarbonate plastic. American Chemistry Council. http://www.plasticsinfo.org/Functional-Nav/FAQs/Polycarbon-Plastic. Accessed May 8, 2013.
- Braun JM, et al. Impact of early-life bisphenol A exposure on behavior and executive function in children. Pediatrics. 2011;128:873.