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Coping and support
By Mayo Clinic staffA diagnosis of a brain tumor can be overwhelming and frightening. It can make you feel like you have little control over your health. But you can take steps to cope with the shock and grief that may come after your diagnosis. Consider trying to:
- Find out all you can about your specific brain tumor. Write down your questions and bring them with you to your appointments. As your doctor answers your questions, take notes or ask a family member to come along to appointments and take notes. The more you and your family know and understand about each aspect of your care, the more confident you'll feel when it comes time to make treatment decisions.
- Find someone you can talk with. Find someone you can share your feelings with. You may have a close friend or family member who is a good listener. Or speak with a clergy member or counselor. Other people with brain tumors may be able to offer unique insight. Ask your doctor about support groups in your area. Online message boards, such as those offered by the National Brain Tumor Foundation, are another option.
- Take care of yourself. Take care of your body and your mind during treatment. Choose a healthy diet rich in fruits, vegetables and whole grains. Exercise when you feel up to it. Get enough sleep so that you feel rested. Reduce stress in your life by taking time for relaxing activities, such as listening to music or writing in a journal.
