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Lifestyle and home remedies
By Mayo Clinic staffTo minimize discomfort associated with breast cysts, you might try these measures:
- Wear a supportive bra. If you have breast pain from a breast cyst, good support to surrounding breast tissue may help relieve some discomfort.
- Avoid caffeine. There's no scientific proof that caffeine consumption is linked to breast cysts. However, many women find relief from their symptoms after eliminating caffeine from their diets. Consider reducing or eliminating caffeine — in beverages as well as in foods such as chocolate — to see if your symptoms improve.
- Reduce salt in your diet. Although studies on salt restriction and cyst formation aren't conclusive, some experts suggest that reducing salt in your diet may help. Consuming less sodium reduces the amount of excess fluid retained by your body, which in turn may help alleviate symptoms associated with a fluid-filled breast cyst.
References
- Non-cancerous breast conditions. American Cancer Society. http://www.cancer.org/docroot/CRI/content/CRI_2_6X_Non_Cancerous_Breast_Conditions_59.asp?sitearea. Accessed April 7, 2010.
- Lucas JH, et al. Breast cyst aspiration. American Family Physician. 2003;68:1983.
- Sabel MS. Overview of benign breast disease. http://www.uptodate.com/home/index.html. Accessed April 9, 2010.
- Courtillot C, et al. Benign breast diseases. Journal of Mammary Gland Biology and Neoplasia. 2005;10:325.
- Understanding breast changes: A health guide for women. National Cancer Institute. http://www.cancer.gov/cancertopics/understanding-breast-changes. Accessed April 9, 2010.
- Laronga C, et al. Breast cysts: Diagnosis and management. http://www.uptodate.com/home/index.html. Accessed April 9, 2010.
- Miltenberg DM, et al. Benign breast disease. Obstetrics and Gynecology Clinics of North America. 2008;35:285.
- Pruthi S, et al. Vitamin E and evening primrose oil for management of cyclical mastalgia: A randomized pilot study. Alternative Medicine Reviews. 2010;15:59.
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