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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Prevention
By Mayo Clinic staffThese basic sports and safety tips may help prevent a broken ankle or broken foot:
- Wear proper shoes. Use hiking shoes on rough terrain. Wear steel-toed boots in your work environment, if necessary. Choose appropriate athletic shoes for your sport.
- Replace athletic shoes regularly. Discard sneakers as soon as the tread or heel wears out or if the shoes are wearing unevenly.
- Start slowly. That applies to a new fitness program and each individual workout.
- Cross-train. Alternating activities can prevent stress fractures. Rotate running with swimming or biking.
- Build bone strength. Calcium-rich foods, such as milk, yogurt and cheese, really can do your body good.
- Use night lights. Many broken toes are the result of nighttime stumbling.
References
- Ho K, et al. Ankle and foot: Foot. In: Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 6th ed. Philadelphia, Pa.: Mosby Elsevier; 2006. http://www.mdconsult.com/das/book/body/119940582-3/803115108/1365/151.html. Accessed Feb. 11, 2009.
- Ho K, et al. Ankle and foot: Ankle. In: Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 6th ed. Philadelphia, Pa.: Mosby Elsevier; 2006. http://www.mdconsult.com/das/book/body/119940582-3/803115108/1365/150.html#4-u1.0-B0-323-02845-4..50060-3--cesec26_2557. Accessed Feb. 11, 2009.
- Toe and forefoot fractures. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic=A00165. Accessed Feb. 11, 2009.
- Ankle fractures. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00391. Accessed Feb. 11, 2009.
- Stress fractures of the foot and ankle. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00379. Accessed Feb. 11, 2009.
- deWeber K. Overview of stress fractures. http://www.uptodate.com/home/index.html. Accessed Feb. 11, 2009.
- Hatch RL, et al. Metatarsal shaft fractures. http://www.uptodate.com/home/index.html. Accessed Feb. 11, 2009.
- General nuclear medicine. Radiological Society of North America. http://www.radiologyinfo.org/en/info.cfm?PG=gennuclear. Accessed Feb. 12, 2009.
- CT: Body. Radiological Society of North America. http://www.radiologyinfo.org/en/info.cfm?PG=bodyct. Accessed Feb. 12, 2009.
