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Prevention
By Mayo Clinic staffA broken arm usually happens in an unplanned, unexpected instant. Although it's impossible to foresee or prevent that instant, these basic tips may offer some protection.
- Build bone strength. Calcium-rich foods, such as milk, yogurt and cheese, can help build strong bones. In general, a regular diet with the recommended calcium intake is best, even after a fracture. For women, the recommended amount of calcium increases with age and with menopause. Talk to your doctor about how much calcium you need.
- Prevent falls. Falling forward onto an outstretched hand is the leading cause of a broken arm. To prevent this common injury, wear sensible shoes. Remove home hazards. Light up your living space. And install grab bars in your bathroom and hand rails on your stairways, if necessary.
- Use protective gear. Wear wrist guards for high-risk activities, such as in-line skating, snowboarding, rugby and football.
References
- Broken arm. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00078. Accessed July 14, 2011.
- Woolfrey KG, et al. Wrist and forearm. In: Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-323-05472-0..X0001-1--TOP&isbn=978-0-323-05472-0&uniqId=230100505-57. Accessed July 14, 2011.
- Geiderman JM, et al. Humerus and elbow. In: Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-323-05472-0..X0001-1--TOP&isbn=978-0-323-05472-0&uniqId=230100505-57. Accessed July 14, 2011.
- Forearm fractures in children. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00039. Accessed July 14, 2011.
- Mathison DJ, et al. General principles of fracture management: Fracture patterns and description in children. http://www.uptodate.com/home/index.html. Accessed July 14, 2011.
- Petron DJ. Distal radius fractures in adults. http://www.uptodate.com/home/index.html. Accessed July 14, 2011.
- Osteoporosis overview. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/overview.asp. Accessed July 18, 2011.
- Bassett R. Proximal humeral fractures in adults. http://www.uptodate.com/home/index.html. Accessed July 14, 2011.
- Fracture. Dorland's Illustrated Medical Dictionary. 32nd ed. Philadelphia, Pa.: W.B. Saunders; 2011. http://dorlands.com/index.jsp. Accessed July 18, 2011.
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