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Prevention
By Mayo Clinic staffThe following measures may help you prevent a broken rib:
- Protect yourself from athletic injuries. Wear protective equipment when playing contact sports.
- Take steps to decrease your risk of household falls. Remove clutter from your floors and clean spills promptly, use a rubber mat in the shower, keep your home well lit, and put skid-proof backing on carpets and area rugs.
- Decrease your chance of getting osteoporosis. Getting enough calcium in your diet is important for maintaining strong bones. Aim for about 1,000 milligrams of calcium daily from food and supplements.
References
- Karlson KA. Rib fractures. http://www.uptodate.com/home/index.html. Accessed Feb. 7, 2011.
- Brunett PH, et al. Pulmonary trauma. In: Tintinalli JE, et al. Tintinalli's Emergency Medicine: A Comprehensive Study Guide. 7th ed. New York, N.Y.: The McGraw-Hill Companies; 2011. http://www.accessmedicine.com/content.aspx?aID=6389704. Accessed Feb. 5, 2011.
- Fractures. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merckmanuals.com/professional/sec21/ch309/ch309b.html#sec21-ch309-ch309b-141. Accessed Feb. 8, 2011.
- Preventing falls and related fractures. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Fracture/prevent_falls.asp. Accessed Feb. 8, 2011.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 8, 2011.
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