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Lifestyle and home remedies
By Mayo Clinic staffElevation and ice can help reduce swelling and pain. Prop your foot up when possible so that your injury is higher than your heart. If you use ice, wrap it in a towel so that it doesn't make direct contact with your skin, and only apply it for 20 minutes at a time.
References
- McGee DL. Traumatic conditions of the foot. In: Roberts JR, et al. Clinical Procedures in Emergency Medicine. 5th ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/das/book/body/202633129-4/0/2083/0.html#. Accessed Aug. 26, 2011.
- Banerjee R, et al. Injury to the lesser phalanges and interphalangeal joints. In: Browner BD, et al. Skeletal Trauma. 4th ed. Philadelphia, Pa.: WB Saunders Co.; 2008. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-1-4160-2220-6..10061-1--s2460&isbn=978-1-4160-2220-6&sid=1197213649&uniqId=276594717-7#4-u1.0-B978-1-4160-2220-6..10061-1--s2470. Accessed Aug. 26, 2011.
- Gravlee JR, et al. Toe fractures in adults. http://www.uptodate.com/home/index.html. Accessed Aug. 26, 2011.
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