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Lifestyle and home remedies

By Mayo Clinic staff

These tips may provide relief from a bunion:

  • Apply a nonmedicated bunion pad around the bony bump.
  • If a bunion becomes inflamed or painful, apply an ice pack two to three times daily to help reduce swelling.
  • Wear shoes with a wide and deep toe box.
  • Avoid shoes with heels higher than 2 1/4 inches (5.7 centimeters).

See your doctor if pain persists.

Prevention Treatments and drugs
References
  1. Bunions. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00155. Accessed Dec. 14, 2010.
  2. Bunions. American College of Foot and Ankle Surgeons. http://www.footphysicians.com/footankleinfo/bunions.htm. Accessed Dec. 15, 2010.
  3. Klein SE. Conditions of the forefoot. In: DeLee JC, et al. DeLee and Drez's Orthopaedic Sports Medicine: Principles and Practice. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-1-4160-3143-7..X0001-2--TOP&isbn=978-1-4160-3143-7&uniqId=230100505-57. Accessed Dec. 15, 2010.
  4. Wexler D, et al. Bunion and bunionette. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/208746819-6/0/1678/0.html. Accessed Dec. 15, 2010.
  5. Bunions. American Podiatric Medical Association. http://apma.org/MainMenu/Foot-Health/Foot-Health-Brochures-category/Learn-About-Your-Feet/Bunions.aspx. Accessed Dec. 15, 2010.
  6. Mann JA, et al. Foot & ankle surgery. In: Skinner HB. Current Diagnosis & Treatment in Orthopedics. 4th ed. New York, N.Y.: McGraw-Hill Medical; 2006. http://www.accessmedicine.com/content.aspx?aID=2321586. Accessed Dec. 15, 2010.
DS00309 Jan. 25, 2011

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