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Prevention
By Mayo Clinic staffIt's not clear what causes cataracts, but doctors think you may be able to reduce your risk of cataracts if you:
- Have regular eye exams. Eye exams can help detect cataracts and other eye problems at their earliest stages. Ask your doctor how often you should have an eye exam.
- Quit smoking. Ask your doctor for help to stop smoking. Medications, counseling and other strategies are available to help you.
- Wear sunglasses. Ultraviolet light from the sun may contribute to the development of cataracts. Wear sunglasses that block ultraviolet B (UVB) rays when you're outdoors.
- Take care of other health problems. Follow your treatment plan if you have diabetes or other medical conditions that can increase your risk of cataracts.
- Maintain a healthy weight. If your current weight is a healthy one, work to maintain it by exercising most days of the week. If you're overweight or obese, work to lose weight slowly by reducing your calorie intake and increasing the amount of exercise you get each day.
- Choose a healthy diet that includes plenty of fruits and vegetables. Adding a variety of colorful fruits and vegetables to your diet ensures that you're getting a lot of vitamins and nutrients. Fruits and vegetables are full of antioxidants, which in theory could prevent damage to your eye's lens. Studies haven't proven that antioxidants in pill form can prevent cataracts. But fruits and vegetables have many proven health benefits and are a safe way to increase the amount of vitamins in your diet.
References
- Cataract: What you should know. National Eye Institute. http://www.nei.nih.gov/health/cataract/webcataract.pdf. Accessed April 12, 2010.
- Care of the adult patient with cataract. St. Louis, Mo.: American Optometric Association. http://www.aoa.org/documents/CPG-8.pdf. Accessed April 12, 2010.
- Wevill M. Epidemiology, pathophysiology, causes, morphology, and visual effects of cataract. In: Yanoff M, et al. Ophthalmology. 3rd ed. Philadelphia, Pa.: Mosby; 2008. http://www.mdconsult.com/das/book/body/194686199-3/0/1869/0.html. Accessed April 12, 2010.
- Cataract in the adult eye. American Academy of Ophthalmology. http://one.aao.org/asset.axd?id=821cecfb-85c5-400d-a65f-7a9a727bc163. Accessed April 12, 2010.
- Acquired cataract. In: Ehler JP, et al. The Wills Eye Manual: Office and Emergency Room Diagnosis and Treatment of Eye Disease. 5th ed. Baltimore, Md.: Lippincott Williams & Wilkins; 2008. http://ovidsp.ovid.com/ovidweb.cgi?T=JS&NEWS=N&PAGE=booktext&D=books&AN=01337416/5th_Edition/3&XPATH=/OVIDBOOK%5b1%5d/METADATA%5b1%5d/TBY%5b1%5d/EDITORS%5b1%5d. Accessed April 14, 2010.
- Guercio JR, et al. Congenital malformations of the eye and orbit. Otolaryngologic Clinics of North American. 2007;40:113.
- Abel R. Cataract. In: Rakel D. Integrative Medicine. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/194686199-3/0/1494/0.html. Accessed April 12, 2010.
- Robertson DM (expert opinion). Mayo Clinic, Rochester, Minn. April 24, 2010.
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