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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Coping and support
By Mayo Clinic staffNo one can be prepared for a cancer diagnosis. You can, however, try to manage the shock and fear you're feeling by taking steps to control what you can about your situation. Every woman deals with a cervical cancer diagnosis in her own way. With time you'll discover what helps you cope with your feelings. Until then, you can start to take control of your emotions by attempting to:
- Learn everything you can about cervical cancer. Write down your questions and ask them at the next appointment with your doctor. Get a friend or family member to come to appointments with you to take notes. Ask your health care team for further sources of information. The more you know about your condition, the better prepared you'll be to make decisions about your treatment. Contact the National Cancer Institute at 800-4-CANCER, or 800-422-6237, or go online for information. The American Cancer Society also offers support and information on its Web site and by telephone at 800-ACS-2345, or 800-227-2345.
- Create a support network. Don't face your diagnosis alone. Friends and family are likely feeling helpless and afraid, too. They want to help, so take them up on their offers. Ask loved ones to take over daily tasks such as cooking, household chores or child care. Talk with close friends and family when you're feeling overwhelmed. Other people with cancer can offer unique emotional support during your diagnosis and treatment. Connect with cancer survivors through support groups — in your community and on the Web. Ask your health care team about support groups in your community or contact your local chapter of the American Cancer Society.
- Take time for yourself. Take care of yourself during cancer treatment. It's OK to tell friends and family that you need some time for yourself. Writing in a journal, listening to music or painting can all be beneficial ways to reduce stress and cope with your emotions.
References
- Warren JB, et al. Cervical cancer screening and updated Pap guidelines. Primary Care: Clinics in Office Practice. 2009;36:131.
- Molpus KL, et al. Gynecologic cancers. In: Goldman L, et al., eds. Goldman: Cecil Medicine. 23rd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/135557788-7/837587224/1492/770.html#4-u1.0-B978-1-4160-2805-5..50214-7_9477. Accessed April 30, 2009.
- Zell JA, et al. Cancer prevention, screening and early detection. In: Abeloff MD, et al. Abeloff's Clinical Oncology. 4th ed. Philadelphia, Pa.: Churchill Livingstone; 2008. http://www.mdconsult.com/das/book/body/135557788-9/837588846/1709/31.html#4-u1.0-B978-0-443-06694-8..50030-0_657. Accessed April 30, 2009.
- How is cervical cancer diagnosed? American Cancer Society. Accessed April 30, 2009.
- What is cervical cancer? American Cancer Society. Accessed April 30, 2009.
- Holschneider CH, et al. Invasive cervical cancer: Management of early stage disease (FIGO IA, IB1, nonbulky IIA) and special circumstances. http://www.uptodate.com/home/index.html. Accessed April 30, 2009.
- Shepherd JH. Conservative surgery for carcinoma of the cervix. Clinical Oncology. 2008;20:395.
- Cervical cancer. Centers for Disease Control and Prevention. http://www.cdc.gov/cancer/cervical/pdf/cervical_facts.pdf. Accessed April 30, 2009.
- Holschneider CH. Invasive cervical cancer: Epidemiology, clinical features, and diagnosis. http://www.uptodate.com/home/index.html. Accessed April 30, 2009.
- Cervical cancer. National Cancer Institute. http://www.cancer.gov/cancertopics/pdq/treatment/cervical/Patient/page2. Accessed April 30, 2009.
- Detailed guide: Cervical cancer treatment options by stage. American Cancer Society. Accessed April 30, 2009.
- Holschneider CH, et al. Invasive cervical cancer: Management of stages IB2, bulky IIA, and locally advanced disease. http://www.uptodate.com/home/index.html. Accessed April 30, 2009.
- The emotional impact of a cancer diagnosis. American Cancer Society. Accessed April 30, 2009.
- Pap test. National Women's Health Information Center. http://www.womenshealth.gov/faq/pap-test.cfm. Accessed April 30, 2009.
- HPV vaccine information for young women. Centers for Disease Control and Prevention. http://www.cdc.gov/std/hpv/STDFact-HPV-vaccine-young-women.htm. Accessed April 30, 2009.
- Your first gynecologic visit. American College of Obstetrics and Gynecology. http://www.acog.org/publications/patient_education/bp150.cfm?printerFriendly=yes. Accessed April 30, 2009.
- Moynihan TJ (expert opinion). Mayo Clinic, Rochester, Minn. May 12, 2009.
- Cervical cytology screening. Washington, D.C.: American College of Obstetricians and Gynecologists. http://journals.lww.com/greenjournal/documents/PB109_Cervical_Cytology_Screening.pdf. Accessed Nov. 20, 2009.
