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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Mayo Clinic Housecall
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Lifestyle and home remedies
By Mayo Clinic staffFor mild neck pain or stiffness:
- Take a long, hot shower every day
- Take over-the-counter pain relievers
- Wear a cervical collar (which you can buy in a drugstore) during the day
- Regularly walk or engage in low-impact aerobic activity
