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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Mayo Clinic Housecall
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Lifestyle and home remedies
By Mayo Clinic staffFor mild neck pain or stiffness:
- Take a long, hot shower every day
- Take over-the-counter pain relievers
- Wear a cervical collar (which you can buy in a drugstore) off and on during the day
- Regularly walk or engage in low-impact aerobic activity
Follow these self-care steps for six to eight weeks as long as your symptoms don't get worse and you don't develop new symptoms, such as bowel or bladder problems or weakness in your arms and legs.
References
- Aminoff J. Mechanical and other lesions of the spine, nerve roots, and spinal cord. In: Goldman L, et al., eds. Goldman: Cecil Medicine. 23rd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/176708901-5/933828718/1492/1420.html#4-u1.0-B978-1-4160-2805-5..50428-6--cesec48_17886. Accessed Dec. 31, 2009.
- Robinson J, et al. Clinical features and diagnosis of cervical radiculopathy. http://www.uptodate.com/home/index.html. Accessed Dec. 31, 2009.
- Cervical spondylosis. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00369. Accessed Dec. 31, 2009.
- Levin K. Cervical spondylotic myelopathy. http://www.uptodate.com/home/index.html. Accessed Dec. 31, 2009.
- Isaac Z, et al. Evaluation of the patient with neck pain and cervical spine disorders. http://www.uptodate.com/home/index.html. Accessed Dec. 31, 2009.
- Williams KD, et al. Lower back pain and disorders of intervertebral discs. In: Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/176885618-7/934423257/1584/297.html#4-u1.0-B978-0-323-03329-9..50042-8--cesec55_2001. Accessed Dec. 31, 2009.
- Roth D, et al. Cervical radiculopathy. Disease-a-Month. 2009:55;737.
- Robinson J, et al. Treatment of cervical radiculopathy. http://www.uptodate.com/home/index.html. Accessed Dec. 31, 2009.
- Shelerud RA (expert opinion). Rochester, Minn., Jan. 6, 2010.
- Chang-Miller, A (expert opinion). Rochester, Minn., Jan. 1, 2010.
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