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Recipe: Chicken sliders
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/chicken-sliders/RE12363
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Dietitian's tip: These chicken "sliders" are a healthy change from those made with beef or pork.
Serves 4
Ingredients
- 10 ounces chicken breast, ground
- 1 tablespoon black pepper
- 1 tablespoon minced garlic
- 1 tablespoon balsamic vinegar
- 1/2 cup minced onion
- 1 fresh chili pepper, minced
- 1 tablespoon fennel seed, crushed
- 4 whole wheat mini buns
- 4 lettuce leaves
- 4 tomato slices
Directions
Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
Nutritional analysis per serving
| Serving size: 1 burger on bun with lettuce and tomato | |||
| Calories | 195 | Sodium | 166 mg |
| Total fat | 3 g | Total carbohydrate | 22 g |
| Saturated fat | 0.5 g | Dietary fiber | 4 g |
| Trans fat | 0 g | Sugars | 0 g |
| Monounsaturated fat | 1 g | Protein | 20 g |
| Cholesterol | 41 mg | ||
Source: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
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