Children's health (35)
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- Child sleep: Put preschool bedtime problems to rest
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Child sleep: Put preschool bedtime problems to rest
The problem: Your child won't stay in his or her bed
The scenario: You put your child to bed, only to find him or her trailing you down the hall.
The solution: Don't let bedtime become a power struggle. When your child's bedtime routine is complete and he or she is comfortable, remind your child that there's no reason to get out of bed. If your child gets up, promptly return him or her to bed — repeatedly, if necessary. You may have to shut the door or put up a gate or barrier.
The problem: Your child stays up too late
The scenario: Your child's bedtime is 8:30 p.m., but by the time he or she is ready for bed it's usually past your bedtime.
The solution: If your child isn't tired at bedtime, you might be fighting a losing battle. Try scaling back daytime naps or rousing your child earlier in the morning. You can also put your child to bed a few minutes earlier every night until you're back to the original bedtime. Whatever time you put your child to bed, remember to stick to a calming bedtime routine. Taking time to wind down might help your child fall asleep.
The problem: Your child wakes up during the night
The scenario: Your child wakes up during the night and won't fall asleep again without your help.
The solution: If your child wakes up during the night, give him or her a few minutes to settle down. If time alone doesn't do the trick, you might go to your child's room and offer calm reassurance. Then tell your child that it's time to sleep and leave the room. Wait longer each night to go to your child's side, until eventually your child falls back to sleep without your help.
The problem: You're frustrated with your child's bedtime problems
The scenario: You're tired of the whining, crying and complaining, so you give up and let your child fall asleep in front of the TV.
The solution: Bedtime battles can test a parent's resolve. Still, it's important to hang in there. You might need to be patient — and ignore whines, cries and pleas — but it's never too late to teach your child good sleeping habits. If your child is pushing the limits, state your expectations and stick to the routine. Eventually, your consistency will pay off in a good night's sleep for everyone.Previous page
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- Owens JA. Behavioral sleep problems in children. http://www.uptodate.com/index. Accessed July 19, 2011.
- Paavonen EJ, et al. Sleep quality, duration and behavioral symptoms among 5-6-year-old children. European Child & Adolescent Psychiatry. 2009;18:747.
- Garrison MA, et al. Media use and child sleep: The impact of content, timing, and environment. Pediatrics. 2011;128:29.
- Meltzer LJ, et al. Sleep in the family. Pediatric Clinics of North America. 2011;58:765.