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Children and TV: Limiting your child's screen time

How to limit screen time

Your child's total daily screen time may be greater than you realize. Start monitoring it. In the meantime, you can take simple steps to reduce the amount of time your child spends watching TV, movies and videos or playing video or computer games:

  • Eliminate background TV. If the TV is turned on — even if it's just in the background — it's likely to draw your child's attention. If you're not actively watching a show, turn off the TV.
  • Keep TVs and computers out of the bedroom. Children who have TVs in their bedrooms watch more TV and videos than children who don't. Monitor your child's screen time and the websites he or she is visiting by keeping computers in a common area in your house.
  • Don't eat in front of the TV. Allowing your child to eat or snack in front of the TV increases his or her screen time. The habit also encourages mindless munching, which can lead to weight gain.
  • Set school day rules. Most children have limited free time during the school week. Don't let your child spend all of it in front of a screen. Avoid using TV and video or computer games as a reward for finishing homework and chores.
  • Talk to your child's caregivers. Encourage other adults in your child's life to limit your child's screen time, too.
  • Suggest other activities. Rather than relying on screen time for entertainment, help your child find other things to do. Consider classic activities, such as reading, playing a sport or trying a new board game.
  • Set a good example. Be a good role model by limiting your own screen time.
  • Unplug it. If screen time is becoming a source of tension in your family, unplug the TV, turn off the computer or put away the video games for a while. You might designate one day a week a screen-free day. To prevent unauthorized TV viewing, put a lock on your TV's electrical plug.

Become an active participant

When your child has screen time, make it as engaging as possible:

  • Make viewing an event. Rather than keeping the TV on all of the time, treat watching TV as though you were planning to see a movie in a theater. Choose a show and pick a specific time to watch it.
  • Plan what your child views. Instead of flipping through channels, seek quality videos or use a program guide to select appropriate shows. Pay attention to TV Parental Guidelines — a system that rates programs based on suitability for children. Make a list of the programs your child can watch for the week and post it in a visible spot, such as near the TV or on the refrigerator. Use parental control settings on your home computer. Preview video games before allowing your child to play them.
  • Watch with your child. Whenever possible, watch programs together — and talk about what you see.
  • Record programs and watch them later. This will allow you to skip or fast-forward through commercials selling toys, junk food and other products, as well as pause a program when you want to discuss something you've watched — such as a depiction of family values, violence or drug abuse. When watching live programs, use the mute button during commercials.
  • Choose video games that encourage physical activity. Better yet, make the games a family experience.

It can be difficult to start limiting your child's screen time, especially if your child already has a TV in his or her bedroom or your family eats dinner in front of the TV. It's worth the effort, however. By creating new household rules and steadily making small changes in your child's routine, you can curb screen time and its effects.

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References
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  2. Dennison BA, et al. Television viewing and television in bedroom associated with overweight risk among low-income preschool children. Pediatrics. 2002;109:1028.
  3. The benefits of limiting TV. American Academy of Pediatrics. http://www.healthychildren.org/English/family-life/Media/Pages/The-Benefits-of-Limiting-TV.aspx. Accessed Jan. 7, 2011.
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  11. Broughton DD. Keeping kids safe in cyberspace. AAP News. 2005;26:11.
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  14. Sege RD. Television and media violence. http://www.uptodate.com/home/index.html. Accessed Jan. 5, 2011.
  15. Christakis DA, et al. Preschool-aged children's television viewing in child care settings. Pediatrics. 2009;124:1627.
  16. What children are not doing when watching TV. American Academy of Pediatrics. http://www.healthychildren.org/English/family-life/Media/Pages/What-Children-are-NOT-Doing-When-Watching-TV.aspx. Accessed Jan. 7, 2011.
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MY00522 April 2, 2011

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