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Lifestyle and home remedies
By Mayo Clinic staffIn many cases, there are measures you can take at home to help ease your chronic cough. Examples include:
- Avoid allergens. If your chronic cough can be traced back to nasal allergies, try to avoid the substances that cause your symptoms.
- Quit smoking. The most common cause of chronic bronchitis, smoking irritates your lungs and can worsen coughs caused by other factors.
- Reduce acid reflux. A cough caused by acid reflux can often be treated with lifestyle changes alone. This includes eating smaller, more frequent meals; waiting three to four hours after a meal before lying down; and elevating the head of the bed at night.
References
- Cough. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/dci/Diseases/cough/cough_all.html. Accessed March 11, 2011.
- Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2013. Http://www.mdconsult.com/books/about.do?about=true&eid=$eid&isbn=978-1-4557-0295-4&uniqId=398813857-1936. Accessed April 26, 2013.
- Benich JJ, et al. Evaluation of the patient with chronic cough. American Academy of Family Physicians. www.aafp.org/afp. 2011.
- Silvestri RC, et al. Evaluation of subacute and chronic cough in adults. http://www.uptodate.com/home. Accessed March 11, 2011.
- Weinberger SE, et al. Treatment of subacute and chronic cough in adults. http://www.uptodate.com/home. Accessed March 14, 2011.
- Chang AB, et al. Cough in the pediatric population. Otolaryngology Clinics of North America. 2010;43:181.
- Morice AH, et al. Recommendations for the management of cough in adults. Thorax. 2006;61(supp):1.
- Rosenow EC (expert opinion). Mayo Clinic, Rochester, Minn. May 7, 2013.
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