Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
close window
Housecall Archives
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Prevention
By Mayo Clinic staffThere aren't any self-care measures that will specifically help prevent or treat chronic exertional compartment syndrome. But following basic sports and fitness guidelines can help protect your health and safety during exercise:
- Warm up before starting exercise
- Cool down when you're done exercising
- Stop if you're in pain
- Check with your doctor before starting a new exercise program if you have any health issues
- Eat a healthy, balanced diet
- Stay hydrated
- Engage in a variety of physical activities
