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By Mayo Clinic staffThere aren't any self-care measures that will specifically help prevent or treat chronic exertional compartment syndrome. But following basic sports and fitness guidelines can help protect your health and safety during exercise:
- Warm up before starting exercise
- Cool down when you're done exercising
- Stop if you're in pain
- Check with your doctor before starting a new exercise program if you have any health issues
- Eat a healthy, balanced diet
- Stay hydrated
- Engage in a variety of physical activities