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Lifestyle and home remedies

By Mayo Clinic staff

These self-care steps may be helpful:

  • Reduce stress. Develop a plan to avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. That may mean learning how to say no without guilt.
  • Improve sleep habits. Go to bed and get up at the same time each day. Limit daytime napping and avoid caffeine, alcohol and nicotine.
  • Pace yourself. Keep your activity on an even level. If you do too much on your good days, you may have more bad days.
Alternative medicine Treatments and drugs
References
  1. Chronic fatigue syndrome: General information. Centers for Disease Control and Prevention. http://www.cdc.gov/cfs/general. Accessed April 20, 2011.
  2. Ebenbichler GR. Chronic fatigue syndrome. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/208746819-6/0/1678/0.html. Accessed April 20, 2011.
  3. Gluckman SJ. Clinical features and diagnosis of chronic fatigue syndrome. http://www.uptodate.com/home/index.html. Accessed April 20, 2011.
  4. Chronic fatigue syndrome: Causes. Centers for Disease Control and Prevention. http://www.cdc.gov/cfs/general/causes/index.html. Accessed April 20, 2011.
  5. Vincent A (expert opinion). Mayo Clinic, Rochester, Minn. May 4, 2011.
  6. Jones JF. Chronic fatigue syndrome. In: Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4377-0986-5..C2009-0-38984-9--TOP&isbn=978-1-4377-0986-5&about=true&uniqId=236797353-5. Accessed April 21, 2011.
  7. Gluckman SJ. Treatment of chronic fatigue syndrome. http://www.uptodate.com/home/index.html. Accessed April 20, 2011.
  8. White PD, et al. Comparison of adaptive pacing therapy, cognitive behaviour therapy, graded exercise therapy, and specialist medical care for chronic fatigue syndrome (PACE): A randomised trial. The Lancet. 2011;377:823.
  9. Natural medicines in the clinical management of chronic fatigue syndrome. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed April 22, 2011.
  10. Chronic pain and CAM: At a glance. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/pain/chronic.htm. Accessed April 22, 2011.
  11. CFS toolkit. Centers for Disease Control and Prevention. http://www.cdc.gov/cfs/toolkit/index.html. Accessed April 22, 2011.
DS00395 June 18, 2011

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

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