Lifestyle and home remediesBy Mayo Clinic staff
You can take steps to keep your body healthy if you've been diagnosed with chronic lymphocytic leukemia. Try to:
- Do what you can to avoid infections. People with chronic lymphocytic leukemia are prone to frequent infections. Take steps to keep yourself healthy. Eat a healthy diet with plenty of fruits and vegetables. Get enough sleep so that you wake feeling rested. Exercise most days of the week. Do your best to avoid people who are sick. Wash your hands frequently and thoroughly to help keep germs away. Keep up to date on your immunizations, including an annual flu shot.
- Reduce your risk of second cancers. People with chronic lymphocytic leukemia have a risk of second cancers. Lifestyle changes may help reduce your risk, such as not smoking, and drinking alcohol in moderation, eating a healthy plant-based diet and using sunscreen when you're outside.
- Go to all of your appointments. Frequent blood tests to see if your cancer has progressed can wear on you. Each time you go for your test, you may worry that your cancer is worsening. Don't let this stop you from going to your appointments. Instead, expect that you'll have some concern and plan for it. Find relaxing activities while waiting for test results. For instance, exercise, read, or spend time with friends and family.
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