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Lifestyle and home remedies
By Mayo Clinic staffThese self-help steps can help relieve sinusitis symptoms:
- Rest. This will help your body fight inflammation and speed recovery.
- Drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.
- Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain.
- Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain.
- Rinse out your nasal passages. Use a specially designed squeeze bottle (Sinus Rinse, others), bulb syringe or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with similarly distilled, sterile, previously boiled and cooled, or filtered water and leave open to air dry.
- Sleep with your head elevated. This will help your sinuses drain, reducing congestion.
References
- Rhinosinusitis: What is chronic rhinosinusitis? American Academy of Allergy Asthma & Immunology. www.aaaai.org/patients/publicedmat/sinusitis/whatischronicsinusitis.stm. Accessed Aug. 10, 2010.
- Jebreel A, et al. Chronic rhinosinusitis: Role of CT scans in the evaluation of paranasal sinuses. Internet Journal of Otorhinolaryngology. 2007;6:e1. http://www.ispub.com/ostia/index.php?xmlFilePath=journals/ijorl/vol6n2/ct.xml. Accessed Aug. 10, 2010.
- Hamilos D. Clinical manifestations, pathophysiology, and diagnosis of chronic rhinosinusitis. http://www.uptodate.com/home/index.html. Accessed Aug. 10, 2010.
- Hamilos D. Medical management of chronic rhinosinusitis. http://www.uptodate.com/home/index.html. Accessed Aug. 10, 2010.
- Wood AJ, et al. Pathogenesis and treatment of chronic rhinosinusitis. Postgraduate Medicine Journal. 2010;86:359.
- Guilemany JM, et al. Controversies in the treatment of chronic rhinosinusitis. Expert Review Respiratory Medicine. 2010;4:463.
- Naegleria FAQs. Centers for Disease Control and Prevention. http://www.cdc.gov/parasites/naegleria/faqs.html. Accessed Dec. 30, 2011.
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