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By Mayo Clinic staffYou might decide on your own that you want to try cognitive behavioral therapy. Or a doctor, relative, friend, employer or someone else may suggest psychotherapy to you. Here's how to get started:
- Find a therapist. You can find a therapist on your own — looking through the phone book or on the Internet, for instance. Or you can get a referral from a doctor, health insurance plan, friend or other trusted source. Many employers offer counseling services or referrals through employee assistance programs (EAPs). Before selecting a therapist, check credentials. Your therapist should be a licensed counselor, psychologist or other mental health provider experienced in cognitive behavioral therapy.
- Understand the costs. If you have health insurance, contact your health plan to be sure you understand what coverage it offers for psychotherapy. Some health plans cover only a certain number of therapy sessions a year. Also, talk to your therapist about fees and payment options.
- Review your concerns. Before your first appointment, spend some time thinking about what issues you'd like to work on. While you also can sort this out with your therapist, having some sense in advance may provide a starting point.
References
- Gafford J, et al. Psychological treatment of psychiatric disorders. http://www.uptodate.com/home/index.html. Accessed July 15, 2010.
- Epp A, et al. Applications of individual cognitive-behavioral therapy to specific disorders: Efficacy and indications. In: Gabbard GO. Textbook of Psychotherapeutic Treatments. Arlington, Va.: American Psychiatric Publishing; 2009. http://www.psychiatryonline.com/content.aspx?aID=369318&searchStr=cognitive-behavioral#searchTerm. Accessed July 15, 2010.
- Cognitive-behavioral therapy. National Association of Cognitive-Behavioral Therapists. http://www.nacbt.org/whatiscbt.htm. Accessed July 15, 2010.
- Cognitive behavioral therapy, National Alliance on Mental Illness. http://www.nami.org/Template.cfm?Section=About_Treatments_and_Supports&template=/ContentManagement/ContentDisplay.cfm&ContentID=7952. Accessed July 15, 2010.
- Barbara Woodward Lips Patient Education Center. Understanding psychotherapy for adults. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2010.
- Let's talk facts about psychotherapy. Healthyminds.org. http://www.healthyminds.org/Document-Library/Brochure-Library/Lets-Talk-Facts-Psychotherapy.aspx. Accessed July 16, 2010.
- Practice guideline for the treatment of patients with major depressive disorder. 2nd. ed. Arlington, Va.: American Psychiatric Association. http://www.psychiatryonline.com/popup.aspx?aID=49371&print=yes. Accessed July 15, 2010.
- Barbara Woodward Lips Patient Education Center. Cognitive behavioral therapy. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2009.
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