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College depression: What parents need to know
What should I do if I suspect my child is experiencing college depression?
Signs and symptoms of depression might be difficult to notice if your child is no longer living at home. College students also might have difficulty seeking help for depression out of embarrassment or fear of not fitting in.
If you suspect that your child might be dealing with depression, talk to him or her about what's going on and listen. Encourage your child to talk about his or her feelings. Also, ask him or her to make an appointment with a doctor as soon as possible. Many colleges offer mental health services.
Remember, depression symptoms might not get better on their own — and depression might get worse if it isn't treated. Untreated depression can lead to other mental and physical health issues or problems in other areas of life. Feelings of depression can also increase the likelihood of substance abuse and the risk of suicide.
How can I help my child cope with depression during college?
In addition to seeking treatment, your child can take steps to feel better. For example, encourage your student to:
- Take it one step at a time. Encourage your child to avoid making major decisions, such as changing majors, or doing too many things at once. Instead, break up large tasks into small ones.
- Participate in activities. Urge your child to get involved in activities that he or she enjoys, which might help diminish or shift focus away from his or her negative feelings. Physical activity can be particularly helpful.
- Seek support. Encourage your child to get to know people in his or her dorm and classes. Friends can help your child feel more comfortable in a new environment. Family can be a great source of support, too.
How can I help prevent college depression?
There's no sure way to prevent depression during college. However, helping your child become accustomed to his or her college campus before the start of the school year can prevent your child from feeling overwhelmed by the transition. Encourage your child to visit the campus and talk to other students, peer counselors or faculty about what to expect and where to turn for support.
If your college-bound child has risk factors for or a history of depression, talk to your child's doctor about what kind of counseling options might best help your child with the transition to college. In addition, help your child become familiar with campus counseling resources.
Remember, getting treatment at the earliest sign of a problem can relieve symptoms, prevent depression from returning and help students succeed in college.Previous page
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- College students and depression. National Institute of Mental Health. http://www.nimh.nih.gov/health/publications/depression-and-college-students/index.shtml. Accessed July 2, 2013.
- Mental health: What a difference student awareness makes. U.S. Department of Health and Human Services. http://promoteacceptance.samhsa.gov/publications/collegelife.aspx. Accessed July 1, 2013.
- Mental health services and choosing a college: Striking a balance. National Alliance on Mental Illness. http://www.nami.org/Content/NavigationMenu/Find_Support/NAMI_on_Campus1/Mental_Health_and_Choosing_a_College/Mental_Health_and_Choosing_a_College.htm. Accessed July 1, 2013.
- Taliaferro LA, et al. Associations between physical activity and reduced rates of hopelessness, depression, and suicidal behavior among college students. Journal of American College Health. 2009;57:427.
- Depression in teens. Mental Health America. http://www.nmha.org/index.cfm?objectid=C7DF950F-1372-4D20-C8B5BD8DFDD94CF1. Accessed July 1, 2013.
- Depressive disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. Arlington, Va.: American Psychiatric Association; 2013. http://www.psychiatryonline.org. Accessed July 1, 2013.
- College age students. American Psychiatric Association. http://www.healthyminds.org/More-Info-For/College-Age-Students.aspx. Accessed July 1, 2013.
- The depressed child. American Academy of Child and Adolescent Psychiatry. http://www.aacap.org/App_Themes/AACAP/docs/facts_for_families/04_the_depressed_child.pdf. Accessed July 1, 2013.