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Stress blog

With Mayo Clinic oncologist Edward T. Creagan, M.D.
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April 16, 2008 3:51 p.m.
Let's not overlook teen stress
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By Edward T. Creagan, M.D.

Throughout our blog postings most of the concerns have focused on the needs and challenges of us adults. However, there is another segment of the population hardly immune to the stress of our modern culture: our teenagers. So, why are we discussing teen stress now?

The sons and daughters of a number of our close friends and colleagues are soon graduating from high school, and I have had the privilege of meeting some of them to prepare letters of recommendation. Moreover, some college students have spent time in our medical environment to get a sense for medicine as a profession. It is fascinating to hear their stories, their challenges, and their frustrations. Let me outline some of them since their world is different than ours.

  • There is an enormous population of young people applying for positions in college and the competition is fierce.
  • The options and alternatives for extracurricular activities are mind boggling. In my high school and college years, the options were few. Baseball, basketball, football if one was physically endowed. Today, however, the options are bewildering — swimming, volleyball, gymnastics, dance, band, theater, and the list goes on and on.

So, those of us who have somehow survived life's warfare can offer word of encouragement and understanding to our friends coming up through the system. They need to be focused; they need to have a reasonably clear career path; and they need to cultivate creative thinking and problem solving to prepare them for a world which is changing by the moment.

What can we share with our younger friends coming up through the ranks so that they avoid some of the pitfalls which affected many of us?

11 comments posted
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June 4, 2008 6:40 a.m.
For April-- You sound like a great young woman with a wonderful attitude. I know that you are going to successful in whatever you attempt. Remember, even if it takes longer to get a college dimploma than the traditional 4 years, it will be worth it. Time passes regardless of what you do with it. Good things come to people who are patient.
- Julie
May 12, 2008 9:00 p.m.
Teens really have more stressful life than adults, that's why they need consistent guidance and advices specially when they are confused. Teenage life is the stage where life is more challenging and risky, sometimes it leads to suicidal attempt. During this years parents need to abide their teens to help cope the stressful life of their teens. ____________ jhazline_20 This is a comprehensive addiction portal focusing on topics of alcohol and drug abuse. http://www.alcoholaddiction.org
- Jhazline
May 7, 2008 2:25 p.m.
It seems that with every new generation, teens are getting smarter and smarter. Its no doubt that the information age has brought too much stress for our youth. The least we can do is provide them with information and resources that DOES NOT bore them. Feel free to read my guide on stress management . http://lifejelly.org/2008/05/05/ultimate-stress-relief-guide/
- Jerry G
April 22, 2008 3:53 p.m.
I am glad that Teen Stress is the topic today. I just wanted to say that it doesn't end with high school; College can be just as stressful if not more because you are on your own for the first time! Thanks.
- Caitlin
April 22, 2008 8:50 a.m.
Kurt: Your comments are of great concern to me. Please seek professional guidance. There is help available and you cannot deal with this kind of thinking by yourself. Ok?
- Dr. Ed
April 22, 2008 8:36 a.m.
In reply to Kurt: Instead turn to your friends and your family. I can't pretend to be in your shoes because I'm not..but a good friend commited suicide and it definitley left a void in my life. I can't see her or her wonderful smile because she decided that would be a better way. I know this is cliche but there is always hope and a bright side to the horrible things in our lives..I've learned from other things in life that I've had to deal with. -April
- No name given
April 21, 2008 5:35 p.m.
im 16 and i got clinical depression and pretty bad anxiety and it really does suck. I always have suicidal thoughts and stuff like that a sooner or later im pretty sure im gunna end up killing myself =]
- Kurt
April 21, 2008 12:40 p.m.
In addition to all the options teens face today, they also are besieged by a bewildering array of images on TV, outdoor ads, the Internet, and so on. So many of these ads and message are suggestive, pornographic, false, and exploitive. As a mother and grandmother, we must try to help our children from even earlier ages than teens how to sort through and cope with these overwhelming attempts at subtle and not so subtle mind control. That creates strees between parents and their children, but is something we adults must recognize and help them be prepared to resist these negative influencers.
- D. Brooks
April 18, 2008 10:18 a.m.
I have 2 children aged 5 and 9 and many nieces and nephews. So do I qulaify to write a quote that may influence one of those minds? I read this on a newpaper; 'The problem is we are all blind, all dependent on preordained representations, on what we think we will see( or how it should be). We don't experience the world. We experience our expectations of the world. So.. when we try to inspire/advice young adults/children it may be worthwhile to ponder on time honoured traditions/ways of thinking. I do respect teenagers a lot. They are chaleenging the "common" way of perceiving our world around us. Yes let us think and understand and live each moment to the fullest.
- Sagarika Sirisena
April 17, 2008 12:59 p.m.
As a 20 year old I have been through what all graduating teens are going through, the excitement of graduating and the scariness of deciding to go to college and if you decided that,what one should you choose. My advice is enjoy the last few months of highschool, make great memories with your friends and take lots of pictures. Even though we believe our parents know nothing you would be very surprised to see how much they really do know. And if you feel your parents aren't giving you the type of information or encouraging you enough speak to another family member or someone you trust. Also don't think that you are stuck with who you are or who you are expected to become-that isn't to say start doing illegal or stupid things. This is a time in our lives to expand our horizons and really build a great life. I, myself, haven't had a chance to go to college-my parents can't afford to send me and I can't afford to go right now. But I do, however, have a great job at an insurance company with lots of opportunities to grow and expand my career-and they also offer a great tuition reimbursment program. Look at your options and weigh the possibilities and always choose what is best for you not another person..this includes what dreams and aspirations you may have. Don't try to push and become something you don't wish to be. On an ending note, believe in yourself..you are one of the most powerful people in your life..what you think changes everything.
- April
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