
- With Mayo Clinic nutritionists
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
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Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Katherine Zeratsky and Jennifer Nelson
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D.
Jennifer Nelson is your link to a better diet. As specialty editor of the Food & Nutrition Center, she plays a vital role in bringing you healthy recipes and meal planning."Nutrition is one way people have direct control over the quality of their lives," she says. "I hope to translate the science of nutrition into ways that people can select and prepare great-tasting foods that help maintain health and treat disease."
A St. Paul, Minn., native, she is certified by the National Board of Nutrition Support Certification, has been with Mayo Clinic since 1978, and is director of clinical dietetics and an associate professor of nutrition at Mayo Clinic College of Medicine.
She leads clinical nutrition efforts for a staff of more than 50 clinical dietitians and nine dietetic technicians and oversees staffing, strategic and financial planning, and quality improvement. Nelson was co-editor of the James Beard Foundation Award-winning "The New Mayo Clinic Cookbook." She has been a contributing author to and reviewer of many Mayo Clinic books, including "Mayo Clinic Healthy Weight for EveryBody," "The Mayo Clinic Family Health Book" and "The Mayo Clinic/Williams Sonoma Cookbook." She contributes to the strategic direction of the Food & Nutrition Center, which includes creating recipes and menus, reviewing nutrition content of various articles, and answering nutrition questions posed to Ask a Specialist.
Katherine Zeratsky, R.D., L.D.
As a specialty editor for the Food & Nutrition Center, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.A Marinette, Wis., native, she is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She is active in nutrition-related curriculum and course development in pediatrics at Mayo Clinic Rochester and nutrition education related to the physiology and recommended intakes for premature infants.
Other areas of interest include breast milk and formula safety, neonatal feeding, and nutrition for breast-feeding mothers.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
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Get StartedNutrition-wise blog
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Sept. 20, 2008
Study looks at health impact of bisphenol A
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
An important article in the Sept. 17 issue of the Journal of the American Medical Association discusses the health effects of the chemical bisphenol A. What is this compound and what are its effects? What might happen as a result of this study?
Bisphenol A is a chemical in plastics. It is widely found in the lining of food containers, plastic bottles, compact discs, carbonless paper, and many medical devices. It also is used to coat metal products (food cans and bottle tops), and even water supply lines. Some dental sealants also contain this ingredient.
Animal studies done in the 1980s and '90s identified that low doses have adverse effects on the brain, reproductive system, and metabolic processes related to insulin balance and liver function. It may also be related to cancer or even obesity and heart disease. Although it is not immediately lethal, studies show that greatest sensitivity to bisphenol A occurs during periods of early development and that the substance accumulates over time in the body and environment.
Because of this, the greatest concern is during fetal development, in infancy — and then over the remaining life cycle. Such animal studies have called into question the acceptable daily intake levels set by the U.S. Food and Drug Administration and the Environmental Protection Agency.
For many reasons, governmental protection agencies require an accumulation of both animal and human studies using accepted research and measurement techniques to link chemical compounds to adverse health effects. It's looking like this is beginning to happen. The JAMA study by Lang and colleagues is the first large-scale, population-based human study that links bisphenol A with some of the most common diseases we face: heart disease, type 2 diabetes, and liver enzyme abnormalities.
It's important to understand that this epidemiologic study points only to the association of bisphenol A and health risk — it cannot be inferred that bisphenol A causes such problems.
So what can we do in the meantime? I want to direct your attention to MayoClinic.com's April 22, 2008, "Pregnancy and you" blog: "Try glass when shopping for baby bottles." My colleague Mary Murry gets you and your infant off to a great start.
The National Institute of Environmental Health Sciences recommends that you can also reduce exposure to you and your family by:
- Limiting canned items — especially those with linings. These include mostly acidic items like canned tomato sauces and canned pasta items. Buy those in glass. Better yet, buy fresh.
- Avoiding plastic bottles that are designed to be used numerous times — like plastic sports bottles, and even those refillable multi-gallon jugs you take to the store. The National Institute directs you to also avoid plastic containers with the number 7 listed on them — usually encircled with the recycle symbol.
- Not microwaving plastic food containers and not putting hot foods into them. Likewise, don't wash these types of containers in the dishwasher. Heat, detergents and scrubbing can break down bisphenol A and increase exposure. Instead opt for glass or other non-plastic cooking and serving containers.
Some health care providers are also recommending using powdered infant formula instead of ready made. Liquid formulas have more bisphenol A. Ask your health care provider to help you make this transition.
Canada has recently declared bisphenol A to be a toxic chemical and is implementing actions to limit use and therefore exposure to humans, and the environment — and by inference, in our whole food supply. It is hoped that the results of this new study will prompt our government and others to at least re-evaluate the acceptable daily intake levels, fund the necessary studies that can determine if bisphenol A causes ill health, and be vigilant in protecting us from ultimately ourselves.
With concern for our health,
Jennifer
6 comments posted
November 15, 2009 7:25 a.m.
As this subject is again in the news, I hope that your organization will continue to warn the public and offer alternatives.
- Louisa
July 21, 2009 9:55 a.m.
My son drank hot coffee in a plastic nalgene bottle at college - not knowing about BPA. He said the next day his head felt like he has been "in a fog". He can only concentrate on one thing and has a hard time multitasking. Is there any correlation? Has anybody else heard of anything like this?
- Kathy
April 19, 2009 10:45 a.m.
How come USA is not like Canada trying to stop all this harmful plastics from being sold? I am now buying all glass containers to microwave in. Thank you Mayo for this info. This is scary!!
- Kat Meadows
October 1, 2008 10:15 a.m.
I am sensitive to formaldehyde and voc's. We should be far more serious about eliminating chemicals from the environment. Unfortunately, one of the worst environments from this standpoint is a hospital room, especially the critical care units. We should start there.
- Susan Smith
September 27, 2008 1:45 p.m.
These are all very good things to remember!!! Bookmark it!! I worked @Burroughs in the CHEMICAL LAB, paper SOUNDS LIKE JOE GREZLIK !!!!
- Pat Fisher
September 23, 2008 3:56 p.m.
It is almost a criminal act for governmental agencies, after notification of well controlled animal studies over the past 2 1/2 decades, to require private entities such as Mayo Clinic and NIEHS to convince them (i.e. FDA, EPA, the plastic chemical et al. cartels) that the product is harmful to citizens, especially fetal and neonatal groups. It is becoming painfully clear that monied interests from financial to commodity markets have to be proven criminally negligent beyond the shadow of a doubt before the government under the aegis of either party will take preventive or even investigational action.
- Ron Davis
6 comments posted