- With Mayo Clinic nutritionists
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
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Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Katherine Zeratsky and Jennifer Nelson
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D.
Jennifer Nelson is your link to a better diet. As specialty editor of the Food & Nutrition Center, she plays a vital role in bringing you healthy recipes and meal planning."Nutrition is one way people have direct control over the quality of their lives," she says. "I hope to translate the science of nutrition into ways that people can select and prepare great-tasting foods that help maintain health and treat disease."
A St. Paul, Minn., native, she is certified by the National Board of Nutrition Support Certification, has been with Mayo Clinic since 1978, and is director of clinical dietetics and an associate professor of nutrition at Mayo Clinic College of Medicine.
She leads clinical nutrition efforts for a staff of more than 50 clinical dietitians and nine dietetic technicians and oversees staffing, strategic and financial planning, and quality improvement. Nelson was co-editor of the James Beard Foundation Award-winning "The New Mayo Clinic Cookbook." She has been a contributing author to and reviewer of many Mayo Clinic books, including "Mayo Clinic Healthy Weight for EveryBody," "The Mayo Clinic Family Health Book" and "The Mayo Clinic/Williams Sonoma Cookbook." She contributes to the strategic direction of the Food & Nutrition Center, which includes creating recipes and menus, reviewing nutrition content of various articles, and answering nutrition questions posed to Ask a Specialist.
Katherine Zeratsky, R.D., L.D.
As a specialty editor for the Food & Nutrition Center, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.A Marinette, Wis., native, she is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She is active in nutrition-related curriculum and course development in pediatrics at Mayo Clinic Rochester and nutrition education related to the physiology and recommended intakes for premature infants.
Other areas of interest include breast milk and formula safety, neonatal feeding, and nutrition for breast-feeding mothers.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
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Oct. 31, 2009
- Curb the candy binge
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Nutrition-wise blog
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Oct. 28, 2009
Curb the candy binge for a healthier Halloween
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
It's candy season, and whether you're a child or an adult the temptation is everywhere. View it as an opportunity to model moderation.
Try these tips from readers for creating a less candy-centric Halloween:
- Opt for non-food goodies. Hand out Halloween pencils, erasers and spider rings.
- Make a trade. Allow your kids to swap candy for a special toy, game or family movie night.
- Trick or treat for others. Many local businesses and national organizations collect donated candy and send it to our troops.
- Share the wealth. Collect money for charity or canned goods for a local food pantry.
- Hand out healthier treats. Try 100% juice boxes or sugar-free bubble gum.
- Make it fun. Focus on activities such as creating costumes, making decorations, carving pumpkins, throwing parties and spending time with family, friends and neighbors.
Have you tried any of these tips? Do you have other creative suggestions for curbing the candy binge?
2 comments posted
October 30, 2009 11:54 a.m.
I attempt to not purchase candy either. For those years where we have given out something edible, it's been more along the line of mini microwave popcorn or baggies of animal crackers or pretzels ---- at least something outside the gooey chocolate genre. For those years where it was non-edible items, we've used miniature cans of play-doh or silly putty, pens, pencils, etc. There are many catalogs available where these items may be purchased in case lots and care cost-effective compared to anything chocolate!
- Lee
October 29, 2009 5:48 p.m.
I buy candy I don't like, that way I won't be tempted to eat it. I like the pencil and spider ring idea too. Thanks!
- Laura
2 comments posted