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    Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

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  • Oct. 28, 2009

    Curb the candy binge for a healthier Halloween

    By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

2 comments posted

It's candy season, and whether you're a child or an adult the temptation is everywhere. View it as an opportunity to model moderation.

Try these tips from readers for creating a less candy-centric Halloween:

  • Opt for non-food goodies. Hand out Halloween pencils, erasers and spider rings.
  • Make a trade. Allow your kids to swap candy for a special toy, game or family movie night.
  • Trick or treat for others. Many local businesses and national organizations collect donated candy and send it to our troops.
  • Share the wealth. Collect money for charity or canned goods for a local food pantry.
  • Hand out healthier treats. Try 100% juice boxes or sugar-free bubble gum.
  • Make it fun. Focus on activities such as creating costumes, making decorations, carving pumpkins, throwing parties and spending time with family, friends and neighbors.

Have you tried any of these tips? Do you have other creative suggestions for curbing the candy binge?

2 comments posted

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  • October 30, 2009 11:54 a.m.

    I attempt to not purchase candy either. For those years where we have given out something edible, it's been more along the line of mini microwave popcorn or baggies of animal crackers or pretzels ---- at least something outside the gooey chocolate genre. For those years where it was non-edible items, we've used miniature cans of play-doh or silly putty, pens, pencils, etc. There are many catalogs available where these items may be purchased in case lots and care cost-effective compared to anything chocolate!

    - Lee

  • October 29, 2009 5:48 p.m.

    I buy candy I don't like, that way I won't be tempted to eat it. I like the pencil and spider ring idea too. Thanks!

    - Laura

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