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    Edward T. Creagan, M.D.

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  • Stress blog

  • Nov. 7, 2009

    Fight stress by reaching out, not retreating

    By Edward T. Creagan, M.D.

4 comments posted

During the last century, few thought anyone would ever climb Mount Everest, explore the North or South Pole, or swim the English Channel. But men and women have accomplished these amazing feats. The first woman to swim the English Channel was Florence Chadwick.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

In one of Chadwick's early swims, she was enveloped by fog and gave up her attempt just 2 miles shy of her goal. Her spirit broken, she was lifted into the support ship, where she was treated for hypothermia and dehydration. Several hours later, the fog lifted. The crestfallen swimmer, still on the boat, said that if she had only been able to see the goal she could have endured the hardships. In other words, when we lose sight of our goals, our courage and fortitude can fail us.

John Donne wrote that no man is an island. We cannot succeed alone. Like the swimmer, we need a support staff and a rescue boat. If we have a heart problem, we need a cardiologist. If we have a kidney problem, we need a kidney specialist. Likewise, if we are struggling with emotional issues, we need the help of an expert — a psychiatrist, psychologist or social worker.

So, the lesson for today is clear: If we feel hopeless and can't find our way, we owe it to ourselves to reach out for help and guidance.

4 comments posted

blog index
  • June 9, 2010 9:58 a.m.

    I began having stress related seizures when i was 34 I am now 52 a the people that have turned away the doctors that just want to give pills that don't stop seizures but have severe side effects that are worse than seizures. I have always been a hard but since my last job three and a half years ago I had a grand maul seizure I have not been able to find work or help from our country in any way please help me help myself

    - Trudi

  • December 29, 2009 9:01 p.m.

    My goodness, I've reached out so many times for help. My dear friend Caroline P. has been such a comfort for me in times of duress. And I have a friend at church who hears from me regularly. Bless them both. Barbara A. "Cry Depression, Celebrate Recovery." soon to be released.

    - Barbara A

  • November 17, 2009 12:14 a.m.

    This article emphasized our personal coping mechanisms. Being depressed is a reaction to a stimulus or to a certain situation or experience that gave you too much pain or joy to something. But if this gets serious enough one should seek medical attention and try to make themselves not to be isolated. Nowadays it is very expensive to comply if you consider yourself seek. Not to mention all the necessary medicines and consultations you have to pay for, sometimes it results to emergency loans and credit in banks, because money is very tough these times.

    - AbbieX

  • November 11, 2009 12:19 a.m.

    I'm glad I read this message. I am in deep depression about my family problem and cannot sleep at nights. I would not talk to others about it and got more depressed. I will try talking to my sisters and go out with friends more. The prefessional help in my country is very rare.

    - Ajara

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