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  • Stress blog

  • Aug. 25, 2010

    Gratitude: Apply liberally for best results

    By Edward T. Creagan, M.D.

10 comments posted

On a Friday evening several weeks ago I participated in a retirement ceremony for a beloved colleague. He was a physician to the prince and the pauper. His scientific background and clinical skills were legendary. He was an international expert and the go-to guy for tough cases.

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Of course, there were the usual accolades and tributes, but one comment jumped out at me. His secretaries lauded this accomplished doctor for being one of the first among his colleagues to demonstrate his gratitude for a job well done. Studies show that although a paycheck is important, recognition and appreciation for one's efforts are just as important.

A recent remark about my piano playing brought home to me the importance of gratitude. Let me stress that my piano teacher has urged me to keep my medical license up to date since my musical skills are marginal at best. Yet when a person who had heard me play said, "You know you're not too bad," I felt profoundly gratified and that maybe I was making progress.

So an important lesson: Everyone needs to feel appreciated and encouraged. Don't pass up a chance to voice your gratitude for a job well done. Sure, this isn't brain surgery but just some common sense advice to make this sometimes cold and cruel world a little softer and a little kinder.

10 comments posted

blog index
  • September 1, 2010 8:42 p.m.

    I had to travel extensively in my job for 22 years, and one day my supervisor asked me whether or not I was "okay", that he feared that I would "burn out". I responded that a young teacher told me once that doing a job that you love is more rewarding every day that you do it, no matter what; and that "burn out" occurs only when you lose the support of your superiors ... I have found that to be true ... appreciation is invaluable ... and I told him so.

    - 736

  • September 1, 2010 3:54 p.m.

    One of the most powerful things I learned from my lifetime "best boss" was: "Catch someone doing something right and tell them about it!" It worked "on me" and worked "for me" through a lifetime of management.

    - Tex

  • September 1, 2010 10:01 a.m.

    I am retired now but for the ten years I did work my boss never missed saying thank you to me each night when I left work. It smoothed out any disagreements and problems we had in the workplace. When I think back now about my working days, that is my best remembrance. Thank you for the reminder in this blog.

    - carol

  • September 1, 2010 6:14 a.m.

    As someone who lives in a foreign land where people do not take kindly to new people, I am constantly shocking (and eliciting smiles from) the people around me with compliments. It is especially important to compliment children who are well behaved and polite, and to compliment their parent(s) for the good job. I had a delightful little boy of about 5 offer me his seat on the subway, and I told him that his Mama had certainly raised a little gentleman -- both Mother and Son beamed all over their faces.

    - Appleby

  • August 31, 2010 10:37 p.m.

    Please may I have the candy bar and the thankyou.

    - Wendy

  • August 31, 2010 3:21 p.m.

    I totally agree with you. One caveat, however. Make sure that your gratitude is honest, not contrived.

    - Keith

  • August 31, 2010 2:04 p.m.

    My daughter has a hard job in a bakery, on her feet and stressed out all day. Yet when her boss tells her she has done a good job and he is pleased with her, she is as happy as all get out. Those little words make such a difference to the way she feels about her job. A word of thanks goes a long way. When I make quilts for people I really appreciate getting a card thanking me for the work I have done for them. It costs so little and means so much.

    - Rosemary

  • August 27, 2010 10:13 p.m.

    A past art teacher told my class "To make it in this world you have to be either really smart or really nice". Sounds like your gifted colleague was both. Most of us must settle for being nice...nice blog this week!

    - Big Carol

  • August 26, 2010 7:57 a.m.

    One of the great things about expressing your gratitude as proposed is that it has benefit for both parties! The receiver certainly feels good for hearing the someone is grateful becuase of him/her. Also, the "Giver of Gratitude" also feels good for offering the words of gratitude! Thanks. Paul. http://www.AllAboutGratitude.com

    - Paul

  • August 25, 2010 7:03 p.m.

    Few things make me feel better than a verbal expression of gratitude for a job well done, or anything for that matter. Where I work they feel material rewards are necessary, such as a candy bar for a good job. I find a genuine "Thank you" so much more rewarding.

    - eljay

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