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  • Stress blog

  • Nov. 30, 2010

    Contingency planning is more than just talk

    By Edward T. Creagan, M.D.

5 comments posted

As you go through life, you probably have a Plan A — hopes, dreams, relationships and achievements you hope to attain. Do you also have a Plan B? Or do you just hope for the best?

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The question occurred to me while on a recent trip. A number of flights were canceled or delayed, and my travel companions and I agreed we needed a backup plan. The consensus was that we should take a bus to a neighboring city and fly out of that city to our final destination.

Everybody agreed this was a good plan, and we relaxed with cups of coffee as we congratulated ourselves on our brilliance. However, no one took charge of the plan. None of us made connections with the bus company, and none of us looked into alternate flights. So we really weren't prepared to cope with a cancellation or any other kink in our plans.

My point is that just talking about Plan B doesn't make it happen. You have to be proactive. In fact, you must make a conscious effort to create a viable contingency plan instead of sticking your head in the sand or giving it only lip service.

5 comments posted

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  • April 7, 2013 12:41 p.m.

    I agree with Disagree.

    - Sue

  • June 13, 2011 12:03 a.m.

    It's a matter of how you grew up and where. If you are from a struggling society where survival is an everyday exercise you put your energy in to plan A, in fact you only create plan B when plan A fails. But because this is what you have been doing since you are a kid...all your life, over and over, you become a master when it comes to improvising a plan B. When you grow up under stress, stress will not cloud your mind, on the contrary, stress clears up your mind and helps you deliver in a pinch. When you grew up struggling you compare your self to people that had it all, happy parents, food, education, electricity, medical care, sports ( what a luxury sports are) and you wonder: Imagine how far I would have gotten in life if I would have had all that ? Wow just imagine!

    - Nimo

  • December 10, 2010 3:36 p.m.

    Just came back from the Mayo-Bethesda Health Care Reform Meeting this week. Pretty upsetting when I have Dystonia, at present, the last day of the event, I woke up feeling what am I so upset about all this Primary Care about when I believe The Mayo Clinic will find as always the best treatment for me even with all of these laws changing. I Believe in Mayo and that's that! However, I will learn as much as I can about my disease and I'm going to find the best way to do this so I can work with Dystonia patients who are experiencing much more today then I am. Any suggestions? I am a volunteer advocate for Dystonia now working with the Dystonia Medical Research Foundation in Chicago and they are just wonderful as well as supportive.

    - Kristina

  • December 5, 2010 7:27 a.m.

    The contingency plan reminds me of CPR, take charge--Annie, Annie (travel, travel) are you all right? Disagree, you go call XYZ for help (with alternate flights), and come back to help (give real lip service)...

    - Big Carol

  • December 3, 2010 6:03 a.m.

    It seems to me that contingency planning should only be just like the flying folks did . . . have a back up plan, but don't put energy into it unless your original plan falls through. It sounds to me like they did what they should have, and what we should do as well. Plan and put your energy into the Plan A and have a semblance of a Plan B in mind. Put all of your energy into Plan A so it will work. Then IF it fails, start to put your energy into Plan B. If you put too much energy in Plan B to begin with, you just may sabatoge your Plan A--which is what you really wanted after all.

    - Disagree

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