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  • Stress blog

  • Dec. 23, 2010

    Create your future today

    By Edward T. Creagan, M.D.

7 comments posted

It's been a challenging couple of weeks here in Minnesota — brutal temperatures and piles and piles of snow. Not a good time for me to leave a quart of milk in the car in the sub-zero garage. You got it — the milk bottle exploded.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

On the brighter side, I recently attended our annual Christmas program at church. I was not in a particularly festive mood, but something in the program caught my eye. The image was a young ballerina, perhaps 10 years old, being positioned at the start of a concert by her ballet coach. Beneath the photo it said, "The most important moments take place before the curtain goes up." What a powerful message.

I was reminded of a quote attributed to Muhammad Ali, "The fight is won or lost far away from witnesses — behind the lines, in the gym and out there on the road, long before I dance under those lights."

The grace of a ballerina and the grit of a boxer hammer home the message: The future belongs to those who prepare. If you simply sit back and let life unfold without a clear focus, the results may not be to your liking. If you are proactive, take charge and throw off the victim mentality, you have a far better chance of going the distance and reaching your goals.

And yes, the concert was wonderful.

7 comments posted

blog index
  • March 1, 2013 3:39 p.m.

    I agree with the post below. This pablum is about as helpful as Nancy Reagan's "Just Say No." I expect better from the Mayo Clinic.

    - Charles

  • January 12, 2013 12:23 a.m.

    This isn't helpful at all. I've been reading through a lot of the blog, having just found it today. It is full of feel good words or phrases that do as much good as a fortune cookie. I'm disappointed with this section of the website, it doesn't hold up to the same quality as the physical medical info.

    - Rose

  • June 26, 2012 8:10 a.m.

    Powerful and impactful and inspirational blog.ThankYou.

    - Stephen

  • March 22, 2011 9:03 a.m.

    This is a great help to people .I think these instructions will be a great influence to people who cannot find the right path of their lives.

    - Deepthi

  • December 28, 2010 11:19 a.m.

    Bonjour, Vous êtes cordialement invité à visiter mon blog. Description : Mon Blog(fermaton.over-blog.com), présente le développement mathématique de la conscience humaine. La Page No-29, THÉOREME DU STRESS. LES ÉVÈNEMENTS RELIÉS AUX STRESS ? ! Cordialement Clovis Simard

    - clovis simard

  • December 27, 2010 10:05 a.m.

    Your blog was great - I have just started a new web-site and it really is much like what you said - it's called "Life's New Journey" and will be ready in about three weeks - I would so like to get your opinion as it can help so many people httip://lifesnewjourney.com Hope to hear from you - Sandy

    - Sandy

  • December 24, 2010 8:51 a.m.

    I liked your Woody quote "Eighty percent of success is showing up", better than the 20% dose of medicine Doc!

    - Big Carol

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