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  • Stress blog

  • Feb. 23, 2011

    Make your health your top priority

    By Edward T. Creagan, M.D.

4 comments posted

The email from the CEO swept through the company and the industry like a tsunami. An iconic character and a charismatic visionary, the CEO announced that he was stepping down at zenith of his career to focus on his health. The decision was hardly simple. He knew that his departure would have a dramatic impact on the company's fiscal health. But he also recognized that if his health continued to deteriorate, he wouldn't be able to help the business.

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A prominent attorney from a big city underwent serious heart surgery. The surgery had been recommended two years prior, but because of an inflexible and demanding schedule, the attorney put it off in favor of professional and corporate interests. Although the surgery went well, it would have been far less complicated had it been done when it was first recommended.

A revered professional "let himself go" after retirement, gaining weight and neglecting health issues such as high blood pressure and high cholesterol. While working in the garden, he suffered crushing chest pain. His devoted spouse called for help. The retired gentleman ended up undergoing a multivessel bypass.

These three individuals offer a powerful lesson. You need to take care of yourself. Ignoring your health and well-being, no matter what the reason, can be disastrous to you and to those who depend on you. I particularly like the language the CEO used in his email. He wasn't stepping down because of "health issues" but rather he was taking preemptive action to focus on his health. A subtle distinction but an important one.

4 comments posted

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  • May 11, 2011 5:18 p.m.

    I wish that this was a value I was able to put more focus on but in a world where health is not a priority it is hard to adjust mine alone. What are the steps I can take before it is too late? Know you should do something and taking the steps to actually do it are two different things, and I am much better at the former.

    - Marie

  • March 6, 2011 1:52 p.m.

    hey Bob-good for you and best wishes

    - reno

  • February 27, 2011 5:28 a.m.

    We find it amazing that people take better care of their cars than their bodies. Without your health you cannot work or do anything but tend to your body.

    - Ken

  • February 24, 2011 8:07 a.m.

    Qigong—Chinese mind/body exercises--helped me immensely in my successful battles with four bouts of supposedly terminal bone lymphoma cancer in the early nineties. I practiced standing post meditation, one of the most powerful forms of qigong--as an adjunct to chemotherapy, which is how it should always be used. Qigong kept me strong in many ways: it calmed my mind--taking me out of the fight-or-flight syndrome, which pumps adrenal hormones into the system that could interfere with healing. The deep abdominal breathing pumped my lymphatic system—a vital component of the immune system. In addition, qigong energized and strengthened my body at a time when I couldn't do Western exercise such as weight-lifting or jogging--the chemo was too fatiguing. And it empowered my will and reinforced it every day with regular practice. In other words, I contributed to the healing process, instead of just depending solely on the chemo and the doctors. Clear 14 years and still practicing! Bob Ellal Author, ‘Confronting Cancer with the Qigong Edge’

    - Bob

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